2023-04-29 16:34:44
07:29 PM
Saturday, April 29, 2023
I wrote – Omnia Qalawun:
Exercising requires adjusting the diet, and there are some meals that can be relied upon in order to get a good figure and get rid of excess weight.
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In the following report, “The Consulto” reviews a list of the most important post-exercise foods to lose weight, according to the “Live Strong” website.
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Post-workout meals to lose weight
1- Rice cereal and milk
The meal of whole grains and milk following training is rich in protein and carbohydrates for muscle recovery and energy, as a meal of rice cereal contains 22 grams of carbohydrates and two grams of protein, in addition to one cup of skim milk; Packed with 8 grams of protein, crispy rice is a good variety of whole grain; Because it contains a relatively low percentage of sugar, which protects once morest gluttony and helps to lose weight.
Also read: To build strong muscles.. Foods to eat following exercise
2- Peanut butter and banana toast
Bananas are easy to digest carbohydrates, they can help replenish muscle glycogen stores, they provide many micronutrients such as potassium, magnesium and vitamins such as vitamin C or B6, which can help prevent muscle cramps, as well as speed up fat burning, so try two slices of toasted whole wheat bread and the addition of peanut or almond butter.
3- Oatmeal and protein powder
Protein powder provides the body with the amino acids the body needs to build muscle. Protein powder is a versatile supplement. It can be added to smoothies, oatmeal, baked goods, or mixed on its own with milk or water. To a source of carbohydrates, such as oatmeal or fruit juice. Ensures you recharge your energy reserves.
Also read: For strong and prominent muscles.. 5 foods be sure to eat following exercise
4-Greek yogurt and fruits
Greek yogurt has significant amounts of protein, with 9 grams, as well as the other nutritional value of carbohydrates and 5 grams of dietary fat in regarding a third of a cup of Greek yogurt.
5-Chocolate milk
One cup of low-fat chocolate milk contains 8 grams of protein, 30 grams of carbohydrates, and 5 grams of fat. These amazing nutrients help repair muscle tissue, help muscles grow, and restore energy levels following exercise.
Also read: Exercising for Beginners- A comprehensive guide with essential exercises and tips
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