2023-08-10 12:31:25
03:30 PM Thursday, August 10, 2023
I wrote – Nada Sami:
Sleep is sultan. The time the body needs to restore balance and continue living in a healthy way. Many suffer from difficulty sleeping at night, as a result of the pressures of work and life, or having a health problem that impedes sleep at night..so what happens to the body?
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The “Consulto” reviews in the following report what happens to the body when you do not sleep at night, according to the “Sleep Foundation”, Cleveland Clinic.
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Most adults need seven hours of sleep a night. Sleep deprivation at night can cause daytime sleepiness, mood swings and difficulty concentrating. Not sleeping at night in the long run may affect all vital functions of the body, which threatens to increase the chances of developing many health problems.
Symptoms of sleep deprivation at night
The main signs of sleep deprivation at night for continuous hours include many disturbing symptoms, which are as follows:
Excessive daytime sleepiness.
Mood changes.
Feeling very tired during the day.
Difficulty thinking.
Difficulty concentrating
lack of energy
– body aches.
– jerk of the limbs.
It may concern you: Sleeping for long hours affects your brain in this way
What are the consequences of not sleeping at night?
The effects of sleep deprivation and lack of sleep can be serious and affect multiple aspects of a person’s well-being. Severe sleep deprivation increases the risk of unintended errors and accidents. A number of studies have indicated that people who are sleep deprived at night are more likely to struggle at school and work and their social relationships are affected as well.
Inadequate sleep at night over the long term increases risk in almost every body system. Chronic sleep deprivation can contribute to a wide range of health problems. Sleep plays an essential role in the functioning of almost all body systems, so continued lack of sleep poses significant risks to physical and mental health, such as:
Cardiovascular disease: Studies have found strong associations between poor sleep at night and cardiovascular problems, including high blood pressure, coronary heart disease, heart attack, and stroke.
Diabetes: Insufficient sleep affects the body’s ability to regulate blood sugar, which increases the risk of developing metabolic diseases such as diabetes.
Obesity: Research has found that people tend to consume more calories and carbohydrates.
Immunodeficiency: Lack of sleep has been linked to a deterioration in immune function, which helps increase your chances of getting sick.
Hormonal abnormalities: Sleep helps the body to produce and regulate different hormone levels properly, and not sleeping at night may increase the chances of exposure to disease.
Pain: People who don’t get enough hours of sleep at night are more likely to have pain or worsen pain. Pain may cause more interruptions in sleep, creating a negative cycle of pain and sleep aggravation.
Mental health disorders: Sleep and mental health are closely intertwined, and lack of sleep at night has strong links with conditions such as depression, anxiety and bipolar disorder.
Also read: Your child is not sleeping?.. Steps to help you get rid of the sleeplessness
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