2023-09-01 19:45:03
Coriander seeds come from the fruit of the annual aromatic herb Coriander, which belongs to the Apiaceae family. These seeds are widely used in cooking and have antioxidant, anthelmintic, antibacterial, antifungal, digestive and many other properties. They also have many benefits for human health, as they protect cells from oxidative stress, prevent bacterial diseases, have anthelmintic and antifungal activity and improve the digestive process. Although their consumption is safe, there are some contraindications for people with allergies or digestive problems.
If you want to know more regarding the properties of coriander seeds, their benefits and contraindicationsat ProjetEcolo, we invite you to continue reading your article.
What are the characteristics of coriander seeds?
Coriander seeds are oval, round, soft, sweet and slightly spicyrich in essential oils and come from coriander, cilantro, European coriander or Chinese parsley, scientific name Coriandrum sativum which is an aromatic herb with an annual cycle belonging to the Apiaceae family. Although its origin is still controversial, we think she is native to southern Europe and North Africa.It usually reaches a sixty centimeters in height, its stems are erect and its profusely divided leaves resemble those of parsley (Crisped parsley) with which it is often confused. Its flowers are white, small and appear in summer and its fruit contains the famous seeds.Cultivated mainly for its seeds, it is used for medicinal purposes for the treatment of various diseases. She is commonly used in the kitchen Mediterranean, Asian, and Latin American and, although all parts of the herb are edible, the fresh leaves and dried seeds are most commonly used. India is one of its major producers, consumers and exporters.
Discover the List of aromatic and medicinal plants.
What are the properties of coriander seeds?
AntioxidantsAntihyperglycemicsAnthelminticsAntibacterialAntifungalsDiureticsDigestiveNutritious.
Let’s now discover the benefits of coriander.
What are the benefits of coriander seeds?
Antioxidant activity : Coriander seeds are a remarkable source of antioxidants, mainly due to their carotenoid content. These compounds scavenge oxidative radicals that can damage cell tissue. While it’s true that coriander leaves contain a higher percentage of these compounds, the seeds are no slouch when it comes to their valuable antioxidant contribution. Among the secondary metabolites present in seeds, phenolic compounds play an important role. Additionally, the essential oils in the seeds not only give coriander its signature aroma and flavor, but also add an extra level of natural antioxidants to its profile.They aid digestion : Coriander seeds, like coriander seeds, are traditionally used to support the digestive process, as they contain compounds such as linalool which stimulate digestive enzymes and can relieve bloating, gas and stomach cramps.They can prevent infections caused by bacteria : coriander seeds have antibacterial properties thanks to the presence of essential oils. These compounds may help inhibit the growth of certain pathogenic bacteria like Escherichia coli and Salmonella and help prevent or treat bacterial infections.Anthelmintic activity : Natural compounds found in coriander seeds, such as essential oils, may have anthelmintic effects. One of the active compounds in cilantro is linalool, a terpene found in its essential oils. Some studies have shown that linalool may have antiparasitic effects. However, it is important to note that the evidence in this area is still limited and more research is needed to fully understand how cilantro may influence helminths.They have antifungal activity : Coriander essential oils have also been shown to have antifungal activity in laboratory studies. These compounds may have the ability to inhibit the growth of pathogenic fungi. It can be useful in the prevention or treatment of fungal infections, such as candidiasis.Decreased blood sugar level : In traditional medicine, coriander was used for diabetic patients and some studies have shown that it lowers blood sugar levels. However, most of this research has been conducted in the laboratory and in animal models, and the results have not yet been translated into clear recommendations for therapeutic use in humans.
You might be interested in How to grow cilantro?
How to consume coriander seeds?
Coriander seeds can be incorporated in various ways into different meals throughout the day. Here are some ideas for reaping the benefits of coriander seeds:
Coriander seed infusion.Roasted and ground as a spice to season different foods.Whole coriander seeds to flavor dishes such as sauces, stews and rice.In breads, cakes and cookies.In non-alcoholic beverages.
If you want to try them, you can buy them here.
What are the contraindications of coriander seeds?
Although coriander seeds are beneficial for health, it is important to note that some people may have contraindications in certain situations. Here are some considerations to keep in mind:
Allergies : As with any food or plant, some people may be allergic to cilantro or its components. If you experience symptoms such as rashes, swelling, itching, or breathing difficulties following consuming coriander seeds, avoid consuming them.Excessive consumption : As with any food, excessive consumption of coriander seeds can have adverse effects. It is important to consume them in moderation and as part of a balanced diet.Stomach ache : In some people, coriander seeds may cause gastrointestinal irritation or worsen symptoms of diarrhea. If you have a pre-existing gastrointestinal condition, it is best to avoid excessive consumption of coriander seeds.
Although herbs can offer unique benefits, they should not be considered direct substitutes for conventional medical treatments. Before making any significant changes to your diet, especially if you plan to use ingredients with medicinal properties, it is recommended that you seek the advice of a medical professional.
Now that you know the properties of coriander seeds and their benefitsyou may be interested in the following items:
If you want to read more articles like Coriander seeds: properties, benefits and contraindicationswe recommend checking out the Healthy Eating category.
Bibliography
Bhat, S., Kaushal, P., Kaur, M., & Sharma, HK (2014). “Coriander (Coriander sativum L.): Processing, nutritional and functional aspects”. African Journal of plant science, 8(1), 25-33.
Videos related to Coriander seeds: properties, benefits and contraindications
Videos related to Coriander seeds: properties, benefits and contraindications
1693609759
#CORIANDER #SEEDS #PROPERTIES #BENEFITS #CONTRAINDICATIONS
