2023-05-04 01:23:17
Bay leaf is one of the most complete spices that exist, since in addition to giving an aromatic touch to recipes, this food has great nutritional properties that provide different benefits to the body.
This medicinal plant has been highly recognized for centuries, it has been used in ceremonies, medicinal treatments or culinary preparations. So much so that the Roman emperors were exalted with laureate crowns as a symbol of victory and power.
There are many properties and benefits attributed to this spice, but the most important are:
Reduce ‘bad’ cholesterol
According to the web portal UnCOMO.com“laurel is not only a perfect alternative to flavor meat dishes, but it is also an ideal cholesterol medicinal plant that is very easy to obtain, helping to reduce fat in the body which translates into lower LDL cholesterol and triglyceride levels.
In addition to adding it to the diet, you can prepare an infusion with 3 grams of bay leaf in a liter of water, drink 3 cups a day and enjoy its benefits. Its intake is not recommended:
- During pregnancy and lactation.
- To children under 12 years of age
- Nor is it convenient to exceed the dose to avoid stomach upset and indigestion.
Other properties of the laurel
Prevent kidney stones
Among other properties, the laurel is credited with helping to prevent kidney stones. Specifically, the US National Library of Medicine published a study stating that “laurel, along with other plants, are capable of ending the famous and annoying kidney stones”.
Promote sleep and relieve stress
According to several studies, bay leaves promote sleep, relaxation, and relieve stress. In addition, taken as an infusion they help alleviate premenstrual syndrome.
However, it is recommended that you use them in this way sparingly. You have to be careful because inhaling this smoke regularly can cause hallucinations.
Strengthen the immune system
Eugenol, one of the 81 compounds contained in bay leaves, also acts as an antioxidant and strengthens the immune system. Animal studies have supported its effect on immune responses of phagocytic activities.
Thus, bay leaves can be added to dishes. This is also recommended in the event that the person has a cold. But you must be careful not to swallow it whole, as it might remain in the esophagus or hypopharynx, affecting the epithelium of the intestine or causing suffocation.
How to prepare Laurel tea?
According to the portal TuaSaúde.com, “tea is a great alternative to take advantage of all the benefits of bay leaves, being considered a good option for poor digestion, anxiety and stress, for example.” To prepare it you need:
- 1 dried bay leaf;
- 1 cup of boiling water.
To prepare the tea, you need to bring the water to a boil, turn off the heat, put in the bay leaf and let it steep for regarding 10 minutes, and immediately drink it followingwards. This tea can be taken 3 to 4 times a day.
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