headaches or migraines are unpleasant regardless of the time of day. The cause may be due to the moment when the discomfort or intensity was first felt.
If it’s like a pounding drum in the temples when you wake up for the first time or you feel dizzy or unable to open your eyes, it’s a good idea to see your doctor.
In this article, we will go through some of the reasons why a headache in the morning.
Why do I wake up with a headache in the morning?
Many go to the doctor when they no longer face the headache in the morning.
Despite painkillers, pain refuses to give with her, and there are cases that last in themselves all day. The most common causes of headaches in the morning are :
See also : When should one start worrying regarding headaches?
Inflammation of the nose
When the nasal passages behind the nose, eyes and cheekbones become inflamed, this can cause painful headaches.
In this case, it is the underlying allergy or infection that needs to be treated to get rid of the symptoms.
Sleep apnea
The condition is defined as temporary pauses in breathing during sleep.
Since the brain does not have enough oxygen, it can make you wake up with a headache. Classic signs of sleep apnea include dark circles under the eyes and excessive fatigue (despite getting enough sleep).
If you are sleeping with someone, you can ask them if you snore, as this may be another symptom of this problem.
Sleep disorders
Beyond sleep apnea, which is a clinical condition, emotional and psychological factors can also prevent us from sleeping properly.
Stress, clouds of everyday worries and anxiety can change our quality of sleep. Many of us go to bed very late, and then get up early the next morning (we do not have the necessary eight hours of sleep), which also affects our sleep quality.
Negative emotions and recurring nightmares can also cause migraines.
Light and noise (a drip tap, a lamppost, a decreasing TV, snoring, etc.) can disrupt the quality of sleep and give you a headache in the morning.
Muscle tension
If you do not get enough sleep, if you are tense or if you sleep in the wrong position, you may suffer from nightmares or insomnia. The muscles of the neck and shoulders become tense and exert pressure in the skull, causing headaches.
Be sure to sleep on a good mattress with the right pillow. It helps you sleep better, as well as supports the entire spine, especially the cervical vertebrae.
Drug abuse
Basically, we are referring to the drugs taken (or over-the-counter).
The abuse of analgesics has a counterproductive side effect. This means that the same drugs that you take to relieve pain can also be responsible for giving painful headaches.
Taking the following medications should be reduced or avoided if you want to prevent headaches in the morning :
- Aspirin
- Acetaminophen
- Decongestants
- analgesic
- Drug
Dehydration
It’s a good idea to have a good fluid balance before the evening. Although the body is not as active as during the day, it still needs to have properly with fluid.
When you don’t drink enough water, the blood vessels contract to balance the fluid level in your body. It is difficult to properly oxygenate the blood, leading to headaches.
To grind your teeth
Bruxism is a very common condition in children (although adults may also suffer), and is called in the vernacular to “cringe”.
This subconscious habit strains the jaw muscles and causes pain as well as discomfort in the morning.
Wrong position of
One of the most common mistakes when it comes to having a good night’s sleep is sleeping in an unnatural position.
This means that you are sleeping curled up “like a ball” or in some other strange position, which not only hurts your head the next morning, but also your back, neck, shoulders, etc.
Keep your neck straight and try to sleep on your back or side. Avoid sleeping on your stomach — do not forget that the right sleeping position helps the blood to circulate as it should, which also helps to prevent headaches in the morning.
High blood pressure and diabetes
Both conditions can trigger migraines in the morning. This is because the blood vessels are gathered, the blood pressure rises and the muscles are tightened in both of these cases, especially in the head.
You should read : Natural cures for low blood pressure
Bed direction
We are talking regarding the ancient lessons of feng shui. According to this philosophy, the head of the bed should always be directed north to promote rest and relaxation during the night.
It may be rooted in science: the Earth’s magnetic field seems to be a magnet on us when we sleep.
Restless legs
Restless bones are described as an uncontrollable impulse to touch the lower extremities.
It is a cause of sleep disorders because muscle spasms keep the brain constantly awake. It can give you a headache when you wake up.
If you suffer from nausea, vomiting or
