2023-11-24 14:34:35
A trembling eyelid is usually not a health risk. However, it is a physical signal that you should take seriously.
Trembling eyelid: This might be the cause
A trembling eyelid can be annoying. There are various possible reasons for this.
In medicine, the annoying fluttering of the eyes is called “fasciculation”. The upper or lower eyelid or both eyelids tremble at the same time. Usually only one eye is affected. Sometimes the muscle twitching disappears following a few minutes, sometimes it lasts for days or constantly returns. This can be due, for example, to lack of sleep, chronic stress or even depressive moods. But eye strain due to long screen time or poor visual aids can also be the cause. Also dry eyes. In addition, mineral deficiency (especially magnesium deficiency) might be a trigger. A short-term trembling eyelid is usually not a cause for concern.imago images / McPHOTO
This is what you can do if your eyelid twitches
If the eye twitching lasts for a noticeably long time or even causes pain, you should make an appointment at an ophthalmologist’s office as a precaution. Serious illnesses are rare, but must be ruled out.
Too much stress and too little sleep are two causes of a trembling eyelid that often occur together. The nervous system is overstimulated and needs to be calmed down. Medicinal plants like Valerian or hops Can bring relief, but regular relaxation exercises and meditation can also help.
Chronic stress can depressive moods benefit and harm the body on many levels. Psychotherapeutic consultations and coaching can help reduce stress levels and ensure greater well-being. If you on overloaded eyes If you suffer from this and have to squint when looking at the screen, we recommend a visit to an optical store. So-called computer glasses can relieve the eyes and thus also the twitching muscles around the eyes.
Dry, irritated eyes can be caused by drafts, heating air or various allergies and are also considered a possible cause of eyelid fluttering. Here you should pay attention to sufficient fluid intake, screen breaks and regular blinking. You can use special, lubricating eye drops to stabilize the tear film. If you suspect that a Mineralstoffmangel If the problem is behind the fasciculation, you should have this clarified with a blood test at your family doctor’s office. The body often lacks it during involuntary muscle contractions Magnesium and the mineral must be supplied through dietary supplements.
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