2023-10-31 05:26:58
Poor diet dramatically increases risk of cancer
If you eat right, the risk of developing cancer can be reduced by up to 20 percent, said Alla Gubina, candidate of medical sciences. A gastroenterologist advises eating more fruits, legumes, grains, vegetables, as well as lean meat and fish to avoid problems in the future.
The expert told us what foods to lean on so as not to go to the next world prematurely due to stomach, intestinal or breast cancer.
So, a great way to protect yourself from cancer is to love whole grains and unsaturated fats. The doctor advises giving preference to flaxseed oil, walnuts and avocados.
Breast cancer, notes Gubina, is afraid of monosaturated fats – these are olive and canola oil, nuts and seeds, and stomach and esophageal cancer most often occurs in those who eat few non-starchy vegetables, such as broccoli, spinach and beans. Eating high-fiber foods can help prevent colon cancer.
Earlier it was reported that scientists told the shocking truth about human consciousness after brain death.
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