2023-07-11 11:03:16
just passedamerican independence day 4th of july Not long ago, there was a trend20 Cheese Burgersin social media which is a restaurant promotion. Burgers are the most popular American food. But did you know that How many calories does 1 hamburger contain 20 slices of cheese? And is it dangerous?
how many calories cheeseburger
How many calories 1 slice Cheddar Cheese? information from website www.nutritionix.com Nutritional calculations say that one slice of cheddar cheese has 113 calories.
Does not include the buns that make the burger menu. Provides regarding 105 kcal of energy when combined with cheese, vegetables and other meats. A burger will provide regarding 300 kcal of energy, which is considered full for 1 meal.
Most cheese slices in burgers A cheese called Cheddar Cheese is used.
In addition to the amount of energy received per day What is worrying is that in 1 cheese still contains 183 milligrams of sodium, protein, carbohydrates, fat, calcium as follows
28 g of cheese has 183 mg of sodium, 28 g of cheese has 6.4 g of protein, 28 g of cheese has 9.3 g of fat, 28 g of cheese has 17.4 g of carbohydrates, 28 g of cheese has 28 mg of cholesterol, 28 g of cheese has 199 mg of calcium, 28 g of cheese has 113 kcal.
But if adding more than 1 piece of cheese will give energy and other substances as follows
How many calories does 20 cheese burgers have?
Is eating a lot of cheese dangerous? If the number of 1 slices of cheese put in a burger quantity as the website www.nutritionix.com determines that there are many nutrients in 20 cheese burgers, many of which exceed your daily nutrient requirements. consider the following
1 cheese, weight 28 g.
20 cheese slices, weight 560 g.
560 g of cheese has 3,220 mg of sodium, 560 g of cheese has 128 g of protein, 560 g of cheese has 186 g of fat, 560 g of cheese has 17.4 g of carbohydrates, 560 g of cheese has 560 mg of cholesterol, 560 g of cheese has 3,980 g of calcium, 560 g of cheese has 2,260 kcal of energy.
The amount of sodium you should get per day
The World Health Organization states that The recommended daily intake of sodium is no more than 2,000 mg of sodium per day. Or should eat no more than 1 teaspoon of salt per day, or no more than 4 teaspoons of fish sauce per day.
Calcium needs at each age
– Males and females aged 9-18 years need 1,300 milligrams of calcium per day.
– Males and females aged 19-50 years need 1,200 milligrams of calcium per day.
– Pregnant and lactating women You need 1,300 milligrams of calcium per day.
– Males and females over 50 years old need 1,000 milligrams of calcium per day.
Amount of nutrition you should get per day
– Carbohydrates, the amount that should be consumed per day = 300 grams
– Protein, the amount that should be consumed per day = 50 grams
– Fat, the amount that should be consumed per day = 66.6 grams
Therefore, for safety People with congenital disease such as diabetes, blood pressure, kidney disease who need to control diet It’s best to avoid eating 20 cheeseburgers in one meal, and check the ingredients and nutritional content. for health safety
Read related news:
refer :
1. Nutrition Facts., Cheddar Cheese per slide., https://www.nutritionix.com/food/cheddar-cheese/1-slice
2. Department of Health recommends 5 types of foods that hide sodium even without salty taste But still at risk of kidney disease. Repeat, eat no more than 1 teaspoon of salt per day., https://multimedia.anamai.moph.go.th/news/100365
3. Asst. Prof. Thaninit Leeraphan, M.D., The Importance of Calcium (23 March 2020),
https://sriphat.med.cmu.ac.th/th/knowledge-153
4. Know calories., https://hpc.go.th/diet/?module=calorie
5. Hyperlipidemia risk of cardiovascular disease (24 November 2020),
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#calories #cheese #burgers #cholesterol
