2023-11-20 12:42:57
Sainte-Maure, Saint-Nectaire, Camembert, Osso-Iraty…
Is cheese, so comforting at the moment, good or bad for our health?
For example, is it good for preventing osteoporosis, can you eat it if you suffer from lactose intolerance, is it a source of bad cholesterol?
Do ricotta, morbier or feta make you gain weight?
Should we stop eating cheese if we want to keep our figure?
Should you limit your consumption of Roquefort, Parmesan and Gorgonzola if you have hypertension, and what are the least salty cheeses?
Are raw milk cheeses better for our health than pasteurized cheeses?
And then we will tell you how to choose it well, how to enjoy it well, what is the ideal portion per day?
We will share some cheese recipes that are good for our body and our soul…
All your questions on the benefits and harms of cheese at the switchboard and on WhatsApp at 01 45 24 7000, but also on the France Inter app and on the GBVF Facebook page…
With
Boris Hansel is an endocrinologist-nutritionist at Bichât hospital in Paris. In particular, he developed a unit at the Pitié-Salpêtrière hospital specifically dedicated to metabolic syndrome (“belly syndrome”). He is also a professor of medicine at Paris Cité University and has a nutrition YouTube channel called Dr BH
Book : No fat or sugarco-written with Benoît Molin, Flammarion 2018
Anne-Laure Pham is a culinary author alongside her activities as a content designer and the wife of a cheese maker. She has long been a journalist for, among others, L’Express, France Inter and L’Obs.
Book : The big book of cheeses – Flammarion October 18, 2023 co-written with Matthieu Plantive
Matthieu Plantive is a former goat breeding technician, former head of the “cheese” range at Terroirs d’Avenir and co-founder of a cheese cellar called Racines in Nantes
Paul Zindy : boss of Laiterie La Chapelle in Paris
The “So there you go” column by Baptiste Beaulieu
Thierry Lhermitte for the FRM
1700485870
#cheese #good #bad #health
