05:53 PM
Wednesday, November 23, 2022
I wrote – Omnia Qalawun:
Diet followers want to accelerate the burning of accumulated fat in the body, which prompts them to search for the most effective ways to get an ideal and attractive figure as soon as possible.
In the next report, The Consulto reviews ways to accelerate the burning of body fat, according to the Eat This website.
The best way to burn fat
1- Avoid white flour
You should stay away from white flour and all its products, such as pastries and white rice, because it leads to weight gain and prevents the body from burning fat, due to its high calories and the imbalance it causes in blood sugar levels.
Therefore, it is preferable to replace white flour with whole grain flour, because the latter is characterized by its dietary fiber content, which in turn helps to feel full for long hours.
Also read: Start your day with it.. 5 morning habits that make the body a fat burner
2- Stay away from sugars
Dieters should avoid sugary foods and drinks, such as sweets and soft drinks, because sugars accumulate in the form of fat, especially in the abdomen and vegetables.
The same applies to artificial sweeteners, aspartame, which cause weight gain and body fat accumulation.
You may be interested: Eat it daily.. 5 foods that rid you of sugar addiction
3- Regular walking
It is not possible to accelerate the burning of body fat without maintaining physical activity, so it is recommended to exercise, such as walking, because it helps to lose weight, in addition to the amazing benefits it provides to the body, such as stimulating blood circulation and strengthening the heart muscle.
You may also be interested: To burn fat and build muscle.. 5 exercises you should do daily
4- Do cardio exercises
Kadio exercises, such as running, jumping rope, cycling, brisk walking, swimming and rowing, play a major role in losing weight and burning body fat, ranging from 60 to 80%, according to some research.
Also read: The strangest is sleeping for long hours.. 10 ways to lose weight without dieting
5- Stop drinking Nescafe
Nescafe causes weight gain, especially if it contains high-calorie additives, such as sugar, bleach and whole milk, so it is better to stop consuming it during the diet.
You may be interested: It threatens you with cancer.. Doctors warn once morest eating Nescafe on an empty stomach
