2023-05-12 06:25:00
“Okra boiled” loses all nutrients! The best cooking method recommended by the Japanese Internet: 1 minute is OK
Reporter / Li Ye
The common okra is rich in nutrition and low in calories. The sticky juice contains water-soluble dietary fiber such as pectin. It is a vegetable and fruit highly praised by nutritionists. It is a favorite way of eating for many people to make cold okra after simply boiling it in summer. A senior vegetable and fruit expert in Japan shared okra dishes on Twitter and how to help okra “quickly remove hair”. In particular, okra If the sunflower is cooked incorrectly, it will cause the loss of all nutrients, which arouses heated discussions among netizens.
See more＞Okra can only be served cold? Netizen Gailou exposes the “unique way of eating” of Japanese elders
A Japanese expert who has been in charge of vegetable and fruit management in supermarkets for more than 10 years and has published books to share vegetable and fruit knowledge, posted on Twitter that okra is actually not suitable for boiling, which will cause the release of okra’s rich water-soluble dietary fiber and vitamin C. In the water, but not intake of nutrients. Experts said that the best way to cook okra is to wash it and put it in a microwave oven. It can be microwaved at 600W for 1 minute. It can also be steamed in an electric pan, but it should not be too long, so as not to affect the taste of okra due to high temperature. And turn yellow.
This PO article also caused many Japanese netizens to leave messages, expressing “long knowledge” and “it turns out that I have done it wrong for a long time.”
In addition, many people don’t like the “fluffy” okra that affects the taste. Experts also suggest that you can sprinkle coarse salt on the washed okra, roll and rub it on the cutting board to remove it, or scrape it off with a spoon or knife first After burring, cook and eat.
In addition, many people will cut off the pedicle before cooking, but this will cause the mucus of the okra to lose, and the okra pedicle itself is rich in nutrients. The best way is to use a knife to peel off the hard skin on the edge of the pedicle Remove, don’t cut the stalks, eat the whole branch directly, and eat the nutrition and dietary fiber in it more completely.
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