2023-12-11 05:16:55
Mark Cuban is one of the most famous entrepreneurs in the USA. Christopher Willard/Yulia Reznikov/Getty Images
Billionaire entrepreneur Mark Cuban is known for his role on Shark Tank (“Höhle der Löwen” is the German version) and as the owner of the NBA team Dallas Mavericks.
More recently, he has diversified into healthcare by starting his own pharmaceutical company.
To keep himself healthy, Cuban takes three supplements daily, including melatonin, vitamin D and vitamin E.
This is a machine translation of an article from our US colleagues at Business Insider. It was automatically translated and checked by a real editor.
Billionaire entrepreneur Mark Cuban has gone through some changes recently. In late November, Cuban announced that he was ending his decade-long appearance on ABC’s Shark Tank. It was also recently reported that he may sell his majority stake in the Dallas Mavericks.
One thing that doesn’t seem to be changing, however, is his commitment to health – both professionally and personally.
In January 2022, he founded his own drug company, Mark Cuban Cost Plus Drug Company, with the aim of reducing the cost of prescription drugs. And earlier this year, he invested in mail order drug company TruePill.
Cuban, 65, told Business Insider (BI) that in order to improve his health, he
Takes some supplements daily that can promote sleep, protect bone health and reduce inflammation.
Here are the three supplements Cuban takes.
Melatonin
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Cuban told BI that he takes a melatonin supplement every night.
Melatonin is a hormone produced by the body that helps regulate the sleep-wake cycle. Melatonin levels fall during the day in response to sunlight and rise once more in the evening, making you feel sleepy.
An analysis from 2013 found that people who took a melatonin supplement fell asleep regarding seven minutes faster and slept eight minutes longer.
If you want to try melatonin, experts recommend starting with 0.5 to 1 milligram regarding two hours before bed.
Vitamin D
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Like Anthony Fauci and biohacker Bryan Johnson, Cuban takes a daily vitamin D supplement.
Vitamin D is an essential vitamin that helps our bodies absorb calcium from food, which is necessary for building and maintaining strong, healthy bones, especially as we age.
People normally get vitamin D through food or through sun exposure.
However, older people, people with more melanized skin and people who live in climates with less sun are at higher risk of developing vitamin D deficiency, they said Cleveland Clinic.
Cuban said he started taking a vitamin D supplement following a blood test showed his vitamin D levels were low. And he’s not alone — regarding 35 percent of adults in the United States are vitamin D deficient, according to the Cleveland Clinic.
Now that he is taking a vitamin D supplement, his vitamin D levels are back in the desired range.
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Vitamin E
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Cuban also said he takes vitamin E. Found in a variety of fruits, vegetables, nuts, seeds and vegetable oils, vitamin E acts as an antioxidant.
Sea Harvard Health Although vitamin E deficiency is rare in the United States, taking a vitamin E supplement can still have health benefits. There is evidence that vitamin E supplementation might slow the aging process of cells, strengthen the immune system and improve blood vessel health.
However, scientists at the US Preventive Services Task Force said in a statement Explanation in 2022 that it does not recommend taking vitamin E to prevent cardiovascular disease or cancer.
Read the original article Business Insider.
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