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Many people suffer from high blood pressure, which puts this huge percentage of people at an increased risk of experiencing some frightening health outcomes, such as heart disease and stroke.
It goes without saying that many people try to lower their blood pressure to help reduce the risk of these potentially fatal effects.
How do vegetables play a role in regulating blood pressure?
Vegetables are usually full of healthy blood pressure-supporting nutrients (such as fiber) and naturally low in sodium. Certain types of vegetables are also natural sources of calcium, magnesium and potassium: three minerals that have been emphasized in Dietary Approaches to Stop Hypertension Diet, as eating them in adequate amounts helps support healthy blood pressure.
Eating more vegetables – no matter what type – is always a good idea, regardless of whether you’re trying to support healthy blood pressure or otherwise. But if you’re looking for the #1 best vegetable to include in your healthy blood pressure diet, beets are worth the big prize.
Beets are one of the best foods you can eat if you have high blood pressure.
Why beets?
Because it’s naturally low in sodium, free of added sugars, and free of saturated fat, it does contain a slew of other important factors that meet the guidelines when following the directions. The DASH diet, including being a source of the important minerals calcium, magnesium and potassium.
Beets also contain dietary nitrates: natural chemicals that are converted to nitric oxide in the body. Nitric oxide is a vasodilator and is a chemical that relaxes the internal muscles of blood vessels and promotes increased blood flow. In contrast, vasodilators such as nitric oxide can help lower blood pressure.