Doctor Reveals Best Times to Eat Breakfast and Dinner to Burn Belly Fat
A Florida physician has shared valuable insights on the best times to have your meals in order to shed those extra pounds and achieve a slimmer waistline, according to a recent report. Dr. Naheed Ali, during an interview with Britain’s GB News, emphasized the importance of aligning meal times with the body’s natural circadian rhythms, which suggests that initiating your day at 6 a.m. and concluding activity by 10 p.m. is ideal.
Dr. Ali further explained that following this approach not only enhances the body’s ability to burn belly fat but also supports insulin sensitivity as well as helps manage hunger hormones throughout the day. His recommendations are specifically focused on breakfast and dinner. Breakfast should ideally be consumed within an hour of waking up, around 7 a.m., to jumpstart the metabolism. On the other hand, dinner should be eaten at least two to three hours before bedtime, around 7 p.m., to ensure ample time for digestion before the metabolic rate slows down during sleep.
The article highlights that abdominal obesity is a prevalent health concern, with around 53
