2023-09-25 09:12:00
Should vitamins be taken on an empty stomach or following breakfast? Is it preferable to take it in the morning or evening? Many questions are asked regarding the best time to take vitamins and benefit from their properties.
It is important to know that the timing of taking a nutritional supplement is very important. In the opinion of nutritionist Doug Cook, “smart timing for taking vitamins can make a difference in the way the body absorbs nutrients.”
In an interview, Cook reviews the main vitamins that many people take daily in the form of nutritional supplements with the aim of determining the best time to take them, according to what was published on the website. Topsante.
Vitamin B12: in the morning
Vitamin B can be taken at any time of the day. But if you take vitamin B12, it is better to take it in the morning. The reason is that it plays a role in energy metabolism and improving performance and endurance.
Vitamin C: distribute it throughout the day
Soluble vitamins, such as vitamin C, do not remain in the body for long, so it is preferable to divide the daily dose into batches (2-3 small amounts during the day) instead of taking them all at once. Note that some people may be sensitive to this vitamin, and may have difficulty in taking it. Sleep if taken at the end of the day.
Vitamins A, D, E, and K: to take with a meal
Vitamins A, D, E, and K are known to be fat-soluble; Therefore, it is recommended to take it with a meal, or with a light snack that contains fats, to improve its benefit.
Iron supplement: take it with orange juice
Although it is preferable to take an iron supplement on an empty stomach (foods rich in fiber, calcium, and caffeine can interfere with its absorption), consuming a little vitamin C, such as a cup of orange juice, will facilitate its absorption.
If the iron supplement causes nausea, it is recommended to take it with lemon, kiwi, or grapefruit, which is rich in vitamin C.
Calcium supplement: It should never be taken on an empty stomach
It is recommended to take all calcium supplements during a meal and not on an empty stomach or when the stomach is empty, as the stomach acid that is secreted to digest food breaks down calcium supplements for better absorption.
The body absorbs calcium effectively if doses are 500 grams or less. This includes all foods and drinks rich in it. So, if you need to take more, be sure to split the dose, take it at different times of the day, and space it out by hours.
If your breakfast consists of dairy products, it is recommended to take a calcium supplement during lunch or dinner.
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