2023-07-30 17:32:06
08:29 PM Sunday, July 30, 2023
the concerto
Coffee is an effective drink for losing excess weight, but if it is consumed at specific times throughout the day, it becomes more capable of losing weight.
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In the following report, The Consulto reviews the best time to drink coffee for weight loss, according to the Times of India and Eatthis.
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Also read: Coffee helps you lose excess weight with these conditions
The best time to drink coffee while dieting
If you want to reduce the amount of food consumed throughout the day, be sure to drink coffee in the morning, because the caffeine in it helps to feel full and full for long hours, by lowering the levels of the hormone ghrelin responsible for hunger.
If you are seeking to raise the metabolic rate, you must drink coffee 30 minutes before you start exercising, because drinking it at this time stimulates the body to burn more accumulated fats.
You may be interested in: Coffee in the Diet – Consuming it in this way threatens your health
Tips for losing weight when drinking coffee
1- Do not drink coffee on an empty stomach, because drinking it on an empty stomach reduces the desire to eat the necessary breakfast in the diet.
2- Do not sweeten coffee, because white sugar increases its calories and reduces its benefits for weight loss.
You may also be interested in: Eliminate the rumen – Here are the benefits of coffee without sugar for the diet
3- Drink coffee without bleach, because it contains a high percentage of saturated fats and high calories.
4- Replacing cow’s milk with unsweetened vegetable milk when making coffee with milk.
Also read: 5 reasons why you should make coffee with milk
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