The Best Postpartum Drinks: Boost Energy and Milk Production with These Refreshing Beverages

2023-07-17 12:24:49

03:16 PM Monday, July 17, 2023

I wrote – Hoda Abdel Nasser:

The postpartum period is one of the most careful periods when dealing with it. It is necessary to follow a healthy diet rich in vitamins and minerals, as it is easy to clean the uterus without exposure to any health complications.

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In the following report, “Consulto” reviews the best postpartum drinks, according to “only my health” website “web md”.

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The best postpartum drinks

1- Water

Breastfeeding mothers are often exposed to dehydration, which reduces energy levels and milk production. Therefore, new mothers must ensure that they drink enough water to keep the body hydrated. It is preferable that the mother’s water intake rate doubles from that of other people.

2- Orange juice

Orange is one of the fruits rich in vitamin C and calcium, which makes it great for mothers following childbirth, as it enhances energy levels and milk production. Doctors advise that orange juice should be consumed with or following meals in order to obtain a higher nutritional value. Orange juice can also be relied upon as a healthy snack between meals. .

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3- Garlic milk

Garlic is a drink that some research has proven to have many benefits for the health of the body, and it is considered one of the best drinks that can be taken following childbirth, as it treats digestive problems that some mothers suffer from, in addition to promoting breastfeeding and reducing body infections because it contains a large amount of antioxidants and vitamin A in addition to Minerals and proteins.

Garlic milk can be prepared by adding 4 cloves of garlic and a teaspoon of turmeric to hot milk, then boiling them on the stove for two minutes, leaving to cool, filtering, and then drinking it.

4- Fennel

Some women want to lose weight following giving birth, so eating fennel warm or cold helps to reduce the amount of fat and strengthen the body with minerals and vitamins. Fennel drink also contains a large amount of fiber, antioxidants, iron, calcium, potassium, magnesium, and a few calories, which makes it great for weight loss. Weighing and cleaning the uterus.

5- The ring

Fenugreek is one of the most common drinks following childbirth, as it helps to clean the uterus greatly in addition to producing milk, so it is recommended to drink it, whether plain or with milk added to it. In all cases, it gives good results.

Also read: Maternal health following childbirth.. 6 problems that you may experience

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