2023-07-05 15:20:03
06:16 PM, Wednesday, July 05, 2023
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Some people wonder which is the most effective between lemon juice and apple cider vinegar for weight loss, to include the best of the two in the daily diet.
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In the next report, The Consulto reviews the best between apple cider vinegar and lemon juice for weight loss, according to the Times of India.
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Apple cider vinegar for weight loss
A study published in Diabetes Care in 2004 revealed that consuming apple cider vinegar following a carbohydrate-rich meal increases insulin sensitivity in the body.
Also read: Apple cider vinegar helps to lose weight.. Here’s how to use it
Increasing insulin sensitivity means lower levels of this hormone in the body, which helps to lose weight, due to a decrease in the rate of fat storage.
In another study published in the European Journal of Clinical Nutrition in 2005, researchers found that apple cider vinegar helps lose weight, thanks to its great ability to reduce hunger and boost metabolism, because it contains acetic acid.
You may be interested: Does Apple Cider Vinegar Burn Belly Fat?
Lemon juice for weight loss
Vitamin C, which is abundant in lemon juice, not only helps to strengthen the immune system, but also contributes to burning more accumulated fat in the body, especially when consumed alongside exercise, according to a study published in the Journal of the American College of Nutrition.
You may also be interested in: Useful for dieters.. How does lemon water help lose weight?
Lemon juice and apple cider vinegar – which is better for losing weight?
Apple cider vinegar and lemon juice cannot be enough for weight loss, but rather a low-calorie diet and regular exercise on a daily basis.
However, apple cider vinegar is better than lemon juice for weight loss, but take into account mixing it with a little water before eating it or adding it to the salad, because consuming it without diluting it may lead to erosion of tooth enamel.
Moreover, the amount consumed of apple cider vinegar per day should not exceed 30 ml, while lemon, it is advised to squeeze one fruit into a glass of water.
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