2023-07-22 20:35:00
Written in LIFESTYLE on 7/22/2023 2:35 p.m.
The liver is one of the most important organs in the body, as it is responsible for filtering all substances that reach the body and has more than 500 functions, so it is essential to take care of it with healthy lifestyle habits. So that you pamper him, we share the best home remedy to cleanse the liver naturally.
The first thing you should know is that the liver works by processing the substances in the food we eat and drink every day, which implies the accumulation of toxins, but also stores energy and purifies the blood. With the passage of time and bad habits, this organ ends up deteriorating and causing health problems such as cirrhosis or fatty liver.
Therefore, it is advisable to have a good diet and ‘clean’ it two or three times a year with this natural remedy.
What is the best remedy to cleanse the liver?
The best home remedy to cleanse the liver is the juice of carrots, ginger, lemon and honey. that you can do from the comfort of your home and that is full of vitamins and minerals.
To prepare it, you only need six carrots, half a lemon, a small tablespoon of ginger and one of honey, which you must peel, split and blend until you have a juice. Although it is not necessary to add water because of the juice that the carrot gives off, you can add it if you consider it necessary.
By taking this smoothie you will be able to notice the benefits, because each of these fruits and vegetables has properties that will help you ‘pamper’ your liver. Carrots are high in vitamins, minerals, and antioxidant compounds that promote the formation of red blood cells and help prevent cancer.
While ginger has analgesic, antirheumatic, anti-inflammatory, anticholesterolemic and inhibitory effects on the central nervous system. As for lemon, it can help regenerate your liver thanks to the fact that it promotes the formation of new enzymes and honey produces glycogen in the liver, which translates as an energy reserve.
Although this remedy will help you combat conditions such as fatty liver, it is best to have a balanced diet that includes fruits and vegetables, as well as drink two liters of water a day and exercise frequently.
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