2023-07-04 14:59:51
Fruits are foods that should be included in the diet, since they provide vitamins, minerals, and other nutrients that help the body function properly, but additionally, they are also ideal for losing weight.
In fact, the Portuguese health, nutrition and well-being portal Tua Saúde revealed that some fruits that help to lose weight are strawberries, blueberries, apples and pears, among others, as they are fruits rich in fiber and antioxidant components that They promote weight loss when included in a healthy diet.
It also suggested the amount that should be consumed of fruits that are good for weight loss, such as:
1. Strawberries: 1/4 cup of whole strawberries.
2. Apples: a medium unit of 110 g
3. Peras: 1/2 out o 110 g.
4. Kiwi: a medium unit or 100 g.
6. Tangerines: two small units or 225 g.
7. Blueberries: 3/4 cup.
8. Melon: one cup cubed.
9. Pitahaya: a medium unit.
10. Grapefruit: a medium unit or 200 gr.
Now, The Objective revealed at what times you should eat fruit to lose weight and according to what Miri Pérez Cabrero, healthy chef, former Masterchef participant, told him, the ideal is to do it in aids, since “it allows you to optimize metabolism and can even reach to accelerate fat burning.
He also pointed out that it is also good to eat fruit before each meal, since several investigations have concluded that in this way “you eat 18.5% less”.
Benefits of fruits depending on the color
1. Reds: They help take care of the heart and prevent heart problems.
2. Yellows and oranges: Contribute to the health of the eyes and skin.
3. Whites: Improve the quality of bones and joints.
5. Greens: Promote the functioning of cells.
However, as with any food that one wants to include in the daily diet, it is important to consult the attending physician or a nutritionist regarding the best way to consume it, and whether existing medical conditions are not an impediment to benefit from it. all the properties of the foods already named, since the information given above in no way replaces medical advice.
Other recommendations for weight loss
Drink water, and generally most men need regarding 13 cups of fluid a day and most women need regarding nine. However, water consumption may vary depending on the activities that are carried out day by day. For example, if the weather is hot and you sweat more, it is advisable to increase your water intake, or if a woman is pregnant, she may need more fluids. Exercising: it is crucial to comply with the guidelines of the World Health Organization Health (WHO) that recommend moderate aerobic physical activity for at least 150 to 300 minutes or vigorous aerobic physical activity for at least 75 to 150 minutes, or an equivalent combination of moderate and vigorous activity throughout the week. Choose whole grains instead of refined grains.Choose healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters, and nut oils.Reduce sugar intake as much as possible, except the natural sugar from fruit and the World Health Organization indicated that for additional health benefits, consumption of less than 5% of total caloric intake is ideal. Choose low-fat dairy products, lean meat, and lean poultry in limited amounts .
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