2023-05-26 13:06:06
Who does not know it – you want to lose weight, but the desire for sweets and snacks is just too big. But there is hope: certain fruits can not only help us lose weight, but also reduce our risk of various diseases.
Health experts now have a list of fruits compiled that can be eaten particularly well for breakfast in order to successfully lose weight and speed up our metabolism.
As Healthline reports, there are many low-calorie, high-fiber fruits that can significantly help us lose weight. Some of them can even promote a feeling of satiety. Regular consumption of certain fruits is associated with lower body weight and a lower risk of diabetes, high blood pressure, cancer and heart disease.
But which fruits are best for breakfast to achieve our weight loss goals? Nutritionists have compiled a list of fruits that are particularly good for speeding up our metabolism and helping us lose weight:
In the first place is the Grapefruit. This tart fruit is high in fiber and vitamin C and low in calories. Studies have shown that grapefruit consumption is associated with reduced body weight and improved insulin sensitivity. Half a grapefruit for breakfast can work wonders.
Also apples are an excellent choice for a healthy breakfast. High in fiber, vitamin C, and antioxidants, they can help us feel fuller for longer. Studies have shown that regular consumption of apples is associated with lower body weight and reduced risk of various diseases.
Another fruit that is great for breakfast is the Banana. Rich in potassium, fiber and antioxidants, it can help us feel full and speed up our metabolism. Studies have shown that regular consumption of bananas is associated with a lower risk of heart disease and stroke.
In addition to these fruits, experts also recommend the consumption of Berry for breakfast. Berries like raspberries, blueberries, and strawberries are high in antioxidants and can help us feel full and speed up our metabolism. Studies have shown that regular consumption of berries is associated with a lower risk of various diseases.
If you start your day with a portion of fruit, you can not only achieve your weight loss goal, but also reduce your risk of various diseases. Grapefruit, apples, bananas and berries are just a few of the fruits that are great for breakfast and can help us feel healthy and fit. More fruits, like Kiwi, watermelon, orange and avocadoalso contribute weight reduction at.
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