The best form of exercise for your personality type in 2025 – from overthinkers to social butterflies

Find the Best Workout for ​You in 2025

Struggling to find an exercise routine you actually ​enjoy? You’re not alone.

The NHS recommends ‍adults get at least 150 ​minutes of⁣ moderate-intensity exercise or 75 minutes of vigorous activity ‌each week. That doesn’t just mean hitting the gym; there are countless ways to get moving and have⁤ fun while‍ you’re at it.

Beyond burning calories and achieving weight loss goals, regular exercise offers a range of health benefits. It can significantly⁤ reduce your risk ‍of serious illnesses like heart disease, stroke, type⁤ 2 diabetes, and even some cancers, potentially lowering ​your risk of early death‍ by up to 30%, according⁤ to the NHS.

The key ‍is ⁣to find ‌something you love,something ​that makes you want ⁤to lace up ‍your shoes and get moving.

To help you get started,we’ve compiled some top exercise​ trends ​to try in‌ 2025 based on your personality.

The ⁣Social⁤ Butterfly: Run Clubs and ⁣Community Sports

If you thrive in a ‍group setting and love the social aspect of exercise, look ⁤no further​ than⁤ a run club.

The strava Year In Sport Report revealed ‌a ⁣59% ⁤surge in running club ⁢participation globally⁣ in 2024.

58% of people even ⁢reported making new friends through fitness groups.

running⁣ wiht others can be ‌incredibly⁣ motivating. In fact, the Strava report⁣ found that people tend ‌to run longer distances when part ⁣of a ⁢group compared to running alone.

Ready to join the fun? Find a local run club at ⁢ Run Together or explore community‍ walking groups in your area.

Finding the Perfect Workout for Your ⁣Personality

We ‌all have different personalities, so it stands to reason that we’d‍ have different preferences when it comes ‍to exercise. Whether you’re a social butterfly, a meticulous planner,⁤ or ‍a⁤ thrill-seeking adventurer,‌ there’s a⁤ workout waiting to‍ unleash your inner athlete.

The Social Butterfly – Group Fitness Fun

For those who ⁢thrive on connection‌ and camaraderie, group ⁤fitness classes are a ⁤perfect match. Zumba, spin, or yoga – the options are endless!‌ The energy of a group setting can be incredibly motivating, and ‌the social ‍aspect adds an extra layer of‍ enjoyment.

Organizations like The Ramblers has groups⁢ up and down the country to suit ​every⁢ style of walker.

The Planner: Resistance Training for Structure and Results

For those who⁤ love a well-defined plan and measurable‍ progress, resistance training is your go-to.⁤ Psychologist and wellbeing expert⁢ Dr Sheena Kumar,working with Healthspan, says: “Resistance training allows for planned ​routines, measurable progress,⁤ and goal setting, which align perfectly with a planner’s love​ for organisation.”

Think ​specific sets ⁣and reps, which adapt‍ over time as you become stronger.

“Plus, resistance training helps to build ‍physical and mental strength,” Dr Kumar says.
“The focus required in resistance‍ training can create a mental ‘reset’, helping planners manage stress and feel more ‍grounded”

Dr Sheena KumarPsychologist ‍

The NHS advises we ​all do strengthening activities, working all ‌the major muscle ‌groups at least twice a week. Not ⁢only does weight⁣ training support your muscle mass, but ​it’s been proven to support heart ‍and brain​ health, bone‌ mass and ⁣even boost self-esteem. Compound exercises,⁣ which work several muscles and joints at once, are ‌a great starting ⁣point. Think squats, lunges, press-ups and planks.An ⁢app like the⁤ Nike Training Club​ app (free, ‍iOS and ​Android) can be a⁣ helpful guide.

The Adventurer – Outdoor Challenges ⁤for the Bold

adventurous souls craving a‌ challenge will find their⁢ happy ⁢place in nature. Hiking, rock climbing, or⁢ trail running offer thrills‍ and stunning scenery. As Dr. Kumar explains, “An adventurer can be prone to big dreams and needs to remember⁣ to plan the logistics,⁤ such as⁢ budget,​ skills, ​and location, to​ maintain long term commitment to getting in shape.”

Finding the Perfect Workout for Your Personality

We all have unique personalities, ⁤and that even extends‌ to our fitness preferences. Dr. Kumar, a fitness expert, suggests that aligning ‍your⁤ workout routine with your ⁢personality can make exercising more enjoyable ​and lasting. ⁤Let’s explore some personality types and the ‌ideal workouts for them. ⁢

Adventure Seekers: Embrace ‍the Thrills

For those who crave excitement and adrenaline, customary gym workouts might⁤ not⁢ cut it. ⁢Adventurers thrive on challenges ‌and novel experiences.

Dr. Kumar recommends activities like rock climbing, kayaking, or​ hiking challenging trails. ⁣These activities engage both the ⁤body and mind,⁤ providing a thrilling escape from the‌ mundane.

“An adventurer can be prone to big dreams⁤ and needs to remember to ⁣plan ⁤the logistics, such as budget, ​skills and location, to maintain long term commitment to getting in ‌shape,” says⁣ Dr. Kumar.

To complement their adventurous ‌pursuits, Dr. Kumar suggests incorporating regular cardio and weightlifting into⁣ their routine. This ‌will help build strength ⁤and ⁣endurance, making them even more prepared for their next thrill.

Ready to get‍ started? Visit The British Mountaineering Council’s site to find an indoor climbing wall near you.

Find Your Perfect⁣ Fitness⁤ Match: Yoga for Free spirits

Are you a free spirit yearning for a ⁢workout that nourishes​ both body and mind? Look ​no⁤ further than yoga. This ancient practice offers far more ‍than just stretching; it’s a journey⁣ of self-discovery, strength building, and inner peace.

yoga: A Holistic Approach to Wellness

Research published in the

International Journal of Yoga highlights the impressive benefits of yoga.⁤ from boosting strength and flexibility to improving respiratory and cardiovascular health, yoga is a true holistic wellness practice. It can also help reduce ⁢stress and enhance sleep quality, leaving⁢ you feeling refreshed and revitalized.

With a variety of styles to choose from, you’re sure to find a⁣ yoga​ practice ⁢that fits your personality. Hatha⁤ yoga, ⁢the most popular style, offers a ⁢gentle introduction to the fundamentals. Vinyasa yoga incorporates flowing movements for a more⁢ dynamic ⁤experience, while Yin yoga encourages deep ‍stretches held for several ⁣minutes, promoting ‌relaxation and flexibility.

Why Yoga is perfect for Free Spirits

Dr. Kumar, an expert in the field, emphasizes⁤ why yoga is especially suited⁤ for free spirits: ​”Yoga is perfect for⁤ free​ spirits because it encourages creativity, self-expression, and flow, allowing people to explore ​movement and mindfulness in⁤ a way that feels ⁣authentic and‌ freeing.”

Get Started with Yoga Today

ready ⁢to embark on your yoga ⁤journey? Yoga classes are⁢ widely available nationwide. Visit

the British Wheel of Yoga to find a class near you. ⁤If you’re a gym member, check your class schedule, as yoga is often included. Alternatively, explore⁢ the world of⁣ online yoga ⁤classes for the convenience of ‍practicing from ‍home.

Unleash your inner free spirit and experience⁣ the transformative power of yoga.

Find Your Flow: Exercise for a Quieter⁣ Mind

In today’s fast-paced world, it’s easy for our minds ⁣to​ become overwhelmed with​ racing thoughts and‍ endless anxieties. ⁢While meditation and ⁣mindfulness techniques offer ‌valuable tools for quieting the mental chatter,⁤ physical activity holds surprising power in achieving a ‌sense of inner ⁤calm.

Dive into Serenity: Why Swimming is ⁤a Gift for Overthinkers

If your ‌mind feels constantly abuzz,⁢ consider making ‌a splash in the pool. Dr. Kumar, an expert in the ⁢field, highlights the‌ unique benefits of swimming for overthinkers. “Swimming demands full-body engagement‍ and rhythmic breathing, which helps ⁢quiet a racing mind and brings focus ‍to the present moment,” explains Dr. ⁣Kumar.

Beyond its ⁣mental benefits, swimming offers ‍a multitude of physical advantages, strengthening the body, improving cardiovascular health, and promoting better sleep. For those ‌who struggle to switch off at night, swimming can be a particularly effective way to reduce stress ⁣hormones and quiet the mind before⁢ bedtime.

Lace Up Your Shoes: Walking Your Way to⁢ Calm

while‍ swimming ⁣offers a ‌fantastic full-body workout, ‌it’s not the only physical activity that can help ⁣silence the overthinking‌ mind. Walking, particularly in nature,‌ can be a surprisingly grounding experience. “Like swimming,walking can‍ be a grounding activity for‍ overthinkers as it allows for a⁢ steady,calming rhythm ⁤and encourages mindfulness,especially when done in nature,”⁣ advises Dr.‌ Kumar. ‍

Turn your walks into an prospect for mindful observation. Focus on the sights ⁣and sounds around you. Count the red⁢ cars you see, admire​ the ​blooming flowers, or simply ⁤notice the play of light and shadow. This shift in focus can definitely help quiet the incessant mental chatter and bring you into‌ the present moment.

Finding Your Fitness Groove: How Much Exercise and When?

The NHS⁢ and the government recommend adults aim for at least⁤ 150 minutes of moderate-intensity ‌activity per week,or 75 minutes of vigorous activity. This translates to roughly 21 minutes of moderate activity⁣ daily, or 11 minutes of vigorous activity.

But when is ​the best time to work out? Research suggests that timing can play a role in achieving your fitness goals.

A 2023 US study found that exercising between ‌7⁢ and 9⁢ am was linked to lower body mass​ index (BMI) and‌ waist circumference in middle-aged adults.

However, the optimal time for exercise may differ⁣ based on gender. A 2022 study led by Prof Paul J Arciero ​suggested⁢ that ⁢women who want⁤ to‍ reduce ‍belly⁣ fat might benefit most from morning⁣ workouts, while evening exercise ⁢could be more effective for building upper body strength‍ or enhancing mood. The opposite was true for men.

If you⁣ struggle to fall‌ asleep, morning exercise may ‌be beneficial. But if ‍staying asleep is the challenge, evening ‌workouts may be a better choice. Generally, exercise can improve sleep quality.

Move​ Your Body, Calm Your Mind

Whether you⁣ choose to⁣ swim, walk, or⁤ explore other physical‍ activities, remember that movement ⁤is a powerful tool for calming the mind⁢ and⁢ nourishing the ⁤body. Find what works best for you and⁢ make‌ it a regular part of your routine. Your mind and body​ will thank you‍ for it.

Finding Calm: The Best Exercise for Sensitive Souls

In today’s‍ fast-paced world, it’s easy to feel overwhelmed.For those of us with sensitive natures, the constant ⁣barrage of stimuli can be especially draining. ⁢But what if there was a⁤ way to‍ find peace and⁤ grounding amidst the⁣ chaos? Enter gentle exercise:⁣ a ‌powerful tool for soothing the senses and nurturing inner calm.

Why Gentle Exercise works

Gentle exercises ‌like tai chi and Pilates are not about pushing your limits. They focus on slow, deliberate movements that encourage mindful awareness ⁣of your body. These practices help ​shift ⁤our focus outward, “getting our thoughts​ to the external, getting ‌us out of our own brains,” as Dr. Kumar ​aptly ⁤puts it.

Building Strength,Finding ⁣Balance

“These ⁤activities​ help build ​strength,improve posture,and enhance body awareness while maintaining a ⁣calm and soothing⁣ surroundings,” explains ⁢Dr. Kumar. By cultivating a deeper connection with our bodies, we learn to regulate⁤ our ‌responses ⁤to stress and find a sense of balance.

Getting Started

You ⁤don’t ‍need ‍fancy equipment or a ​gym membership to reap the benefits. Start with at-home routines. YouTube is a treasure trove ‍of free classes for all levels. As ⁢you gain confidence, consider exploring ‍Pilates classes‌ at your local gym ⁣or studio.

How can focusing on the sound of rustling leaves during a walk promote mindfulness?

Simply listen too the rustling leaves. This practise of mindful walking can help anchor your thoughts in the present moment, reducing overthinking and ‌promoting a ⁣sense of calm.

Find Your Perfect fit: Other Activities for a Quieter Mind

If swimming⁢ or walking ‌doesn’t resonate with you,‌ don’t worry—there are plenty of other activities that ‌can help quiet your mind. Consider⁤ trying:

• Tai Chi: This gentle form of martial arts combines slow, flowing movements ‌with deep breathing, promoting relaxation and mental clarity.
• Cycling: Whether on a stationary bike or out in nature, cycling can be a great way to clear your mind while getting a cardiovascular ⁣workout.
• Dancing: Let lose and express yourself through dance. The combination⁤ of movement and music can be incredibly therapeutic.
• Gardening: Connecting with nature and tending to plants can be a meditative and grounding experience.

Start your Journey‌ to a Quieter Mind‍ Today

Ready to find your flow and quiet your mind? Whether you choose swimming, walking,⁣ or⁤ another activity, the key is to find something that resonates with you and makes you feel good. Remember, the goal is not to eliminate all thoughts but to create a sense of calm and presence in your daily life.

For more tips on finding the right exercise for‌ your personality, visit The Sun’s Health Section for expert advice and inspiration.