Al-Marsad newspaper: revealed a websiteHealth lineAbout the most prominent 7 drinks that you should take to reduce flatulence in Ramadan, most notably green tea and ginger.
Green tea: Green tea contains antioxidants that protect once morest indigestion, as well as caffeine, which acts as a stimulant for the nervous system. Among these important organs in the digestive system is the vagus nerve, which controls the contraction and relaxation of the abdominal muscles, which helps in better movement. For the intestines and digestive system.
Ginger tea: Ginger helps to get rid of food in the stomach, a process known as emptying the stomach, following eating foods, this helps prevent bloating and a feeling of fullness, thanks to the fact that it contains an enzyme called “zingibain“Helps break down the protein in foods, making it better for the health of the digestive system. Mint tea: Mint is one of the powerful herbs used since ancient times in the treatment of digestive symptoms, most notably symptoms such as irritable bowel, stomach pain, constipation and bloating, helps prevent cramps. Muscles in the stomach and intestines, which reduces bloating, so peppermint tea may be useful following a heavy meal.
Strawberry juice: Strawberry is characterized by containing nutrients that contribute to getting rid of constipation and flatulence, on top of which are antioxidants as well as vitamins and minerals. It is also not preferable to eat ready-made strawberries, strawberries can be replaced with blackberry juice or raspberries, both of which have the same nutritional value.
Banana juice: Bananas contain potassium, with a high percentage of 358 milligrams, which reduces the chances of healthy fluid balance in the body, as well as reducing flatulence, it contains 3 grams of dietary fiber that helps improve the movement of the stomach inside the intestines, contains One medium banana contains 3 grams of dietary fiber.
Apple juice: There is more than one way to benefit from apples, most notably cold apple juice and warm apple cider with cinnamon. Apples contain a high percentage of water and are rich in potassium, which maintains the fluid balance in the body, and apples reduce inflammation that leads to irritation of the colon. Because of its high content of dietary fiber, which reaches 5 grams in one medium-sized apple, apples contain a high percentage of pectin, which speeds up the movement of the stomach within the digestive system and reduces the risk of constipation.
Papaya juice: Papaya juice helps to get rid of constipation and annoying flatulence following eating a heavy meal, because the papaya fruit contains a high percentage of dietary fiber, helps your body break down amino acids, which encourages the digestion of food and reduces the chances of flatulence.