2023-08-28 06:14:00
August 28, PrimaMedia.ru. Experts told which food groups help to quickly and effectively deal with fat. So, nutritionist-endocrinologist Oleg Fedorov clarified that one of the main reasons for the appearance of the abdomen are calories, but it is not at all necessary to give up carbohydrates for weight loss.
As the expert emphasized, it is only necessary to replace bad carbohydrates with good ones in your diet.
Natural and unprocessed foods, such as whole grains, legumes, vegetables and fruits, will help get rid of belly fat. sportkp.ru (18+).
At the same time, he added refined and processed foods, such as white flour products, white sugar, sweets, sodas and snacks, to bad carbohydrates, as the expert added.
Important note: Before making major changes to your training program or diet, it is recommended that you consult with your physician or nutritionist to ensure the safety and effectiveness of the chosen method.
See the full version on the website >>>
1693372879
#abdomen #deflated #days #eat #food #groups #lose #weight #night
