Foods for fattening and slimming the bodyJust as obesity and being overweight are problems that many suffer from, excessive thinness also remains one of the most common problems that many people seek to treat because everyone who suffers from it is more susceptible to acute anemia and anemia and may also be exposed to several chronic health diseases due to a lack of The body contains many elements and vitamins that are necessary to enhance the health of the body, so in this article we will provide you with the best foods for fattening and slimming the body within a week.
Foods for fattening and slimming the body
There are many foods that nutritionists recommend to resort to to fatten the body and make it gain more kilograms and high calories, in order to treat the problem of thinness and weight loss, including:
Peanut Butter
Peanut butter is one of the healthiest foods that contribute to the treatment of thinness, as it is rich in calories and more vegetable oils, sugars and salts, and all of these ingredients increase weight daily during breakfast, and obesity patients can also be eaten by eating diet peanut butter through a spoon one a day.
Nuts and dried fruits
Nuts contain a high percentage of fatty acids and omega-3 acids, which contribute to weight gain when committed to eating them on a daily basis, especially if they are added to fruit salads, yogurt and main recipes such as kabsa and rice, and people who suffer from obesity can eat nuts in certain numbers During the day.
dried fruits
Also, eating dried fruits from foods rich in sugars and high calories that increase weight, and this is in the event of excessive intake, and it is one of the useful foods that overweight people can eat, but in small quantities.
Red meat
For everyone who wants to gain more calories, he should make sure to eat red meat, which contains a high percentage of fat and acids, which is represented in meat and chicken thighs, while chicken breasts are preferred for obese patients to eat them because they are free of fat.
Milk chocolate
The health benefits of milk chocolate drink on the body are known. This is a healthy meal rich in vitamins, elements and important nutritional minerals that contribute to promoting the health of the body and gaining weight because it contains a large amount of healthy fats and sugars, and this drink can also contribute to slimming the body by adding a type Dark chocolate ie sugar-free.
milk and dates
It is worth noting that milk has many benefits for the body because it contains a large proportion of calcium and proteins, in addition to dates that are highly nutritious for the body, which gives the body energy, vitality and activity. It is recommended to eat 7 dates on an empty stomach in the morning to increase the activity of the body. Hours helps in fattening the body while continuing it gives a magical and amazing result.