THE ESSENTIAL
- Breast cancer is the leading cancer in women ahead of colon-rectum and lung cancers.
- A balanced diet consisting of fiber, vitamins and protein generally has positive effects in a patient undergoing breast cancer treatment.
One in twelve women will develop breast cancer during her lifetime, according to the World Health Organization (WHO). When treating this disease, it is generally recommended to focus on fiber-rich foods and avoid high-fat foods such as ultra-processed products. “Thus, low-fat diets are associated with a likely decrease in overall mortality and risk of recurrence, and consumption of foods containing fiber with a likely decrease in overall mortality”highlighted the national cancer institute.
Cancer treatment: eat foods rich in antioxidants
In an interview with HealthessentialsAnna Taylor, an American dietician, revealed several dietary recommendations to follow during the treatment of breast cancer. “A balanced diet supports a healthy immune system as well as stable electrolytes and body mass. It also gives you energy to fight the fatigue often associated with cancer treatment”she explained.
The specialist advised in particular to consume phytonutrients, plant substances, which have antioxidant properties to fight against oxidative stress. These nutrients present in foods of plant origin promote the proper functioning of the immune, cardiovascular and nervous systems.
Phytonutrients are found in fruits, cruciferous vegetables and grains. As part of breast cancer treatment, a patient may eat broccoli, cauliflower, garlic, soy, Brussels sprouts or even oranges.
Good hydration to reduce the side effects of treatments
Protein consumption is also essential to promote the chances of recovery and reduce the risk of recurrence. “Protein needs are different for everyone, but the fight against cancer and treatment increase protein needs (…) A good rule of thumb is to include protein at least three to four times a day if you eat normal portions of food and at least four to five times a day if you eat smaller portions of food than normal”, said the dietitian. Poultry, fish and legumes contain good amounts of protein.
Breast cancer treatments can cause side effects such as vomiting, diarrhea or loss of appetite. These symptoms can promote dehydration in the patient. To limit this risk, Anna Taylor advised drinking about two to three liters of water a day and avoiding caffeine. “Staying hydrated will help you regulate your body temperature, blood pressure, and electrolyte balance, prevent or minimize constipation, and allow your organs to filter waste and toxins”she said.
In case of nausea due to breast cancer treatment, it is also better to avoid foods that are difficult to digest such as legumes, raw vegetables or soy.