Russian nutritionist Yelena Solomatina confirmed that proper nutrition helps to endure flights.
She pointed out that flights affect the human body, pointing out that “in order to reduce the burden of high-altitude flights, some simple rules of nutrition during travel must be adhered to.” .
Don’t eat to full
She was advised not to eat until full. Stressing the need for food to be simple, especially during long flights.
She also advised that “it is better to refrain from eating fried meat, potatoes, mayonnaise salads and soft drinks. Because they can cause inconveniences and discomfort, especially since the body in the plane is in a state of stress.”
No fatty foods
also stressed the Those who have a tendency to blood clot should avoid eating any fatty food during the flight, and only eat food rich in protein, such as eggs with vegetables, especially as these substances make a person feel full during a long period.
She added that the negative impact of alcohol increases on the plane, considering that “the best drinks on flights are tomato juice, water and herbal tea.” .
The expert advises to be careful not to eat fermented dairy products and milk, because they may cause discomfort to a person who remains in a sitting position for a long time. Also, eating fruits can negatively affect the functioning of the intestines.
