If this New Year’s Eve you have had too much alcohol and you have woken up with a bad body, surely you want to know some very simple exercises to say goodbye to a hangover. Have nausea, tiredness, thirst, headache, dizziness, sensitivity to noise and light, sweating and irritability? These are normal symptoms the next morning after a night out in which alcohol has been the main protagonist.
Exercises to combat a hangover
Surely what you most want to do today is to be in bed all day. But, if you really want to feel better, it’s not a good idea. Get up, put on comfortable clothes and go for a walk. A walk of half an hour or an hour is enough to return home as new.
You can also practice cardio exercises: squats, knee lifts, jumps… You can do these types of exercises at home without any material, and they are perfect for eliminating the effects of alcohol in the body.
Do you like to ride a bike? If you have an exercise bike, you don’t even need to leave the house. Still, it is convenient go outside for fresh air. You will be surprised to see how well you feel after half an hour or an hour pedaling.
According to experts, One of the best exercises against a hangover is swimming., since contact with water has a recuperative power like few others. In addition, it is excellent for burning calories: an hour of swimming burns about 330 calories.
And finally, you can also dance. Surely you have danced a lot on New Year’s Eve, but you must make an effort to move your skeleton a little more. Play the music that you like the most, and let yourself go!
food is key
In addition to exercising, you should also Take care of your diet to eliminate the effects of alcohol on the body. The first thing you should know is that there is no miracle against a hangover, but there are some foods that are very useful to alleviate the symptoms.
the eggs are a good source of nutrients and contain proteins of high biological value. They feel great to the stomach, so they’re great for helping with digestive upset and nausea.
Eating banana helps replenish the body’s potassium levels after a night drinking alcohol. It is a fruit with a high fiber content, which favors digestion, and sugar provides a lot of energy.
For his part, oats provide many of the nutrients that alcohol depletes from the body. To this we must add that it reduces inflammation associated with a hangover.