The best drink to treat flatulence, colon and reduce gas

The most important healthy drinks to eliminate bloating The bloating of the stomach makes the person not feel comfortable and is psychologically and physically painful, and bloating is often caused by some people eating or drinking, so many people resort to drinks to reduce this bloating and feel comfortable so we will show all the drinks Which relieves the annoying feeling of bloating through the Thaqafni website.

Treatment of flatulence and colon

mint teaAccording to the nutritionists who advise drinking mint because it has the properties of relaxing the abdominal muscles, which helps in releasing gases from the digestive system, it helps in solving many problems such as cramps, aches and bloating.
coconut water Since the regular use of coconut water helps and reduces flatulence, it contains potassium, like a banana, as it regulates electrolyte levels and regulates fluid levels in the body. It is an effective treatment for stomach bloating. One cup of coconut water contains regarding 600 mg of potassium while Banana contains 422 mg.

Drinks to treat flatulence

water There are some common beliefs that drinking a lot of water will lead to the problem of stomach bloating, but nutritionists confirm that the body restores fluids when not enough water is obtained. Drinking a lot of water is a great and ideal way to get rid of fluids instead of the body.
water with lemon Lemon is a great solution when added to water to get fit and help the body get rid of bloating, as it facilitates better digestion and absorbs many nutrients.
Ginger and fennel seed tea Some believe that we eat a heavy meal in the middle of the day. If you eat a cup of ginger with fennel seeds, it helps in feeling indigestion and relieves flatulence. In addition, this drink leads to a feeling of satiety and fullness of the stomach and helps in slimming as well.
fresh Juices As juice such as bananas and avocados helps greatly in relieving digestive disorders, and reduces bloating, so many nutritionists recommend eating it.

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