Cardio exercises are one of the main choices when considering a routine to lose fat in the gym or at home.
Whether in the gym or at home, you can get a lot out of cardio exercises and with the right machines you will get the best exercises. In our selection of recommendations, there are not only exercises to be performed with the accompaniment of machines, but there are also alternatives to be performed without accessories or elements.
Burpees
One of the favorite exercises to stay fit at home. It is a full-body exercise that, done right, guarantees loss of body fat and strengthening of muscles. Remember that every time you do a repetition, the chest has to touch the ground. In this way, and taking care of the technique, we will obtain a complete work of each joint and muscle that intervenes.
Stationary bicycle
Stationary bikes are part of the most common cardio exercises. You can lose weight and strengthen lower and upper muscles.
Push-ups for cardio exercises
Pushups are exercises that combine strength training and a bit of cardio. This is an excellent exercise to gain speed and intensity, focusing attention on correct technique to add speed and improve results. By alternating the width of the hands we can activate the triceps and pectoral muscle area as desired.
weight training machines
When thinking regarding a more intense workout, you can use weight training machines in the gym or opt for a model for the home.
Skipping routines for cardio exercises
Another interesting proposal for cardio is skipping, a very common running technique among athletics practitioners. The exercise consists of raising the knee above the waist and running on the spot or forward. It is a pure cardiovascular workout and can be done comfortably at home or in any space. It is a good exercise to warm up and to activate muscle groups before a more intensive session of physical work.
Source: SportsYEducacionFisica_Com
