2023-11-18 07:00:00
If Belgians favor refined cereals over whole grains, it is because of their taste but also consumption habits. “The industrialization of our country and the agri-food industry has led to greater production of refined cereals. So it has become a habit, we have the impression that it is easier“, explains Serge Pieters. He offers some tips for integrating these cereals into our plates: “If you are making a pasta dish, use wholemeal pasta and cover it with sauce. It won’t be seen, it won’t be tasted, and you will have increased the amount of fiber in your meal.“. Whole grains can also be found in foods such as whole-wheat bread, oatmeal, quinoa, bulgur and more.
1700299512
#Belgians #eat #grains
