2023-12-13 11:51:38
01:50 PM Wednesday 13 December 2023
Written by: Yasmine Al-Sawy:
Some people get used to walking quickly, whether to carry out normal daily tasks, move from one place to another, or while doing physical fitness exercises.
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There are some positive effects that the body can get from walking quickly, even if the person feels sweaty and irritable, according to the My Cleveland Clinic website.
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The effect of walking fast on your body
1- Promoting heart health
Walking quickly raises the heart rate moderately, which improves cardiovascular health, lowers the resting heart rate and strengthens the heart muscle, which reduces the risk of heart disease, dementia and type 2 diabetes.
2- Improve sleep
Walking briskly can also improve sleep quality, reduce the risk of sleep disorders, enhance brain function, and support brain health by increasing blood flow to cells in the head.
3- Strengthening the muscles
Walking fast may increase range of motion and transfer stress from joints to muscles, thus supporting muscle strength and density, especially the leg and abdominal muscles.
4-Weight loss
Walking quickly helps burn more calories, meaning that a person can burn regarding 119 calories in a brisk walk for 30 minutes (3 mph). However, if this person walks vigorously (4 mph) for 30 minutes, he can Burning regarding 181 calories.
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