2023-08-16 23:22:00
It seems that closing the mouth has a lot of benefits, not only during the day, but even while you sleep, and you can use sticky tape for that. ????
and publish the siteList ListAl-Turki published a report in which he highlighted the process of gluing the mouth during sleep, and the benefits of this process on human health.
The site said, in its report, which was translated by Arabi 21, that the “mouth glue” operation aims to control breathing between the mouth and nose during sleep.
In this process, the mouth is closed during sleep using adhesive tape or a special adhesive. Thus, the person breathes through the nose and not through the mouth during his sleep. With the aim of improving sleep quality.
What is the process of “gluing the mouth” when sleeping?
The site indicated that scientists have conducted many studies to answer the question about whether we should breathe from the mouth or from the nose. According to these studies, mouth breathing can cause many problems, such as sore throat and bad breath.
Experts generally point out that nose breathing is much healthier. Also, those who tape the mouth believe that nose breathing is the most natural and healthy.
The site stated that when we breathe through the nose, the air that enters the lungs is moistened, and goes through a filtering and purification process. The conditioning and purifying role our nose plays is vital to the health of our lungs. In addition, breathing through the nose contributes to mixing more nitric oxide (nitrogen monoxide) into the blood, which helps improve sleep quality. For these reasons, mouth licking while sleeping is becoming more common day by day. But, how is the mouth glued?
Choose a tape that is soft and gentle on the skin
The site noted that choosing a suitable tape to stick the mouth is extremely important. Where the “Micropore” tape that can be removed easily without any damage to the skin is the best fit for that!
Cleanse your face
Before going to bed, clean your face to get rid of oil and dirt. Having clean skin will improve the stickiness of the tape.
Cut the tape: Cut the tape that you will use to seal your mouth while you sleep, about 10-15 cm (10-15 cm) long. (The width of the tape should be such that you can close your mouth easily and comfortably.)
Paste the tape: Before going to sleep, place tape between your upper and lower lip to close your mouth. Make sure the tape is not too tight; Restful sleep is critical to sleep quality.
The site stated that the process of pasting the mouth is a way to prevent breathing from the mouth, and to encourage breathing from the nose during sleep. However, it may not be suitable for everyone. This method should especially be avoided by people with a stuffy nose, sinuses, allergies or breathing problems, or they should consult a health professional before using it.
Benefits of plastering the mouth while sleeping at night
The site indicated that the process of gluing the mouth during sleep contains many benefits. Of which;
Improve sleep quality
Mouth breathing can affect sleep quality and cause disorders such as sleep apnea, snoring, and other sleep disorders. Therefore, a mouth plaster can contribute to encouraging nasal breathing and providing a more restful and healthy sleep.
body oxygenation
Nose breathing promotes better oxygen absorption; Oxygen helps the cells in the body function in a healthy way, increases energy levels, and improves the overall health of the body.
Oral and dental health protection
Mouth breathing can cause dry mouth and dental problems. Dehydration is the main reason for changing the acidity level inside the mouth. Therefore, a mouth paste can help prevent this, and help maintain oral and dental health.
Reduce snoring
Mouth breathing causes vibrations in the airway, which leads to snoring. A mouth plaster can reduce the severity of snoring or eliminate it entirely by preventing mouth breathing.
Oral paste damage
The site stated that some precautions should be taken when using the mouth patch. First of all, if you have problems such as nasal congestion, you must make sure your nasal passages are open before sticking the mouthpiece. In addition, it is important to use tapes specifically designed for use as a plaster mouth; As these tapes contain a hypoallergenic adhesive that can be removed easily without any damage to the skin.
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In addition, your sleeping pattern and breathing habits should be carefully evaluated before trying a mouth plaster. As some people breathe through the mouth because of their inability to breathe through the nose. Therefore, if you have any medical conditions, it is important that you consult your physician before using them.
The site reviewed the points that must be taken into account when using the mouth adhesive as follows:
The presence of congestion in the nose
If you have nasal congestion or difficulty breathing through your nose, a mouth patch may not be suitable for you. Nasal congestion may force mouth breathing, and reduce the effectiveness of the mouth patch.
breathing disorders
Mouth tape isn’t recommended for people with breathing disorders such as sleep apnea. Sleep apnea is characterized by repeated breathing obstructions in the airway. Therefore, using a mouth mask can exacerbate breathing problems and lead to serious health problems.
Sinusitis or allergies
If you have problems with your nose and breathing passages such as sinusitis or allergic reactions, you may experience discomfort when using a mouth patch. In this case, the use of a mouth patch is not recommended.
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Respiratory infections
If you suffer from inflammation of the respiratory tract or there are any inflammations or infections in the area of the mouth and nose, you should avoid using a mouth plaster. Because in these cases, it may further irritate the breathing path or lead to the spread of infection.
Feeling nervous or panicked
If you feel uncomfortable or experience symptoms such as panic attacks while using a mouth patch, this method may not be suitable for you. Since everyone’s personal comfort level varies, insisting on continuing something you don’t feel comfortable with can have a negative impact on your health.
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