2023-09-04 10:01:21
People are divided into two types: those who are used to drinking sweet tea, and those who categorically refuse to add sugar to it. Of course, at first glance it may seem that an unsweetened drink is much healthier for the body. However, in fact, there are quite a few benefits in tea with sugar too. The main thing is not to abuse.
We tell you why you can not constantly drink tea without sugar.
Frame from the series: “The end of the parade”
Sweet tea helps to cheer up. A cup of sweet tea can replace a double espresso as it will raise your blood glucose levels.
Tea without sugar provokes hunger. There are almost no proteins, fats and carbohydrates in tea without sugar. But one has only to add a spoonful of sweets, as the number of the latter will immediately increase. And along with this, the feeling of hunger will dull.
Sweet tea strengthens the immune system. Yes, that is why it is best to drink tea with lemon and sugar at the first sign of a cold. It helps the body more easily absorb catechins, antioxidants that suppress viruses.
However, if you are one of those who do not want to add sugar to the diet, just know that it can always be replaced with supplements. For example, honey, maple syrup or coconut sugar.
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