Sweet potatoes are used for weight loss due to the advantages it contains that help the body lose excess weight, as it is characterized by its containment of carotenoids and anthocyanins, which are phytochemicals of the most powerful antioxidants, and it also contains many nutrients such as zinc, copper and many vitamins that make it a healthy meal Anyway, good for the body.
Benefits of sweet potatoes for weight loss
Low calories
Sweet potatoes are low in calories; As 100 grams of sweet potatoes contain 86 calories, which means that eating them boiled or grilled as part of the diet will maintain the amount of calories entering the body.
Rich in fiber
Sweet potatoes contain a high percentage of dietary fibers that help reduce weight, as they form a gel-like network inside the stomach, which gives the body a sense of satiety without overeating, and works to encapsulate fat particles and prevent their absorption, thus facilitating the excretion process, and the fibers stimulate The intestines produce beneficial bacteria, which also improves digestion.
Rich in water
Potatoes contain a large amount of water that helps moisturize the cells of the body and increase burning rates, thus preventing the accumulation of fat in the body and getting rid of toxins. Water also enhances the feeling of satiety for longer periods. In order for potatoes to be effective in losing weight, it is recommended to eat them raw or boiled. A little water without sweetening it with sugar or eating it grilled.