2023-05-13 06:01:00
After soaking for about a night, some foods become healthier, as this improves their nutritional quality, providing the body with plenty of energy, reducing fatigue, and promoting a healthy digestive system.
It is a result that nutritionist Patricia Bedi spoke about, about a study she conducted on the different foods that you should soak before eating them.
This is why the following foods should be soaked before eating:
1. Poppy seeds
They are one of the largest sources of pantothenic acid, thiamine, and folate, according to Bede.
They contain B vitamins, which can help with weight management and metabolism.
Poppy is also the best choice for those who are trying to lose weight because it is considered a fat cutter, so when it is soaked and then consumed, it reduces the fat stores in the body.
2. Fenugreek seeds
Foods rich in fiber, such as fenugreek, help cleanse the intestines and can also effectively treat constipation.
3. Flaxseed
Flaxseeds contain a lot of omega-3 fatty acids.
By balancing the amounts of good and bad cholesterol in the body, consuming soaked flaxseeds can benefit those with cholesterol problems.
In addition, flaxseeds contain dietary fiber that supports a healthy digestive system. To maintain a healthy stomach, this food should be eaten first thing in the morning.
4. Almonds
After soaking the almonds overnight, they become even more nutrient-dense.
It can help lower bad cholesterol and high blood pressure.
Also, soaking almonds in water enhances memory and provides the body with energy.
5. Mango
Mangoes contain phytic acid, which is an anti-nutrient, and is found in the white liquid they emit.
Therefore, mangoes must be soaked before consumption to help remove this nutritional blocker.
Mangoes become more nutrient-dense, easier to digest, and less heat-producing as a result.
Hence, it is recommended to soak it before eating it.
6. Raisins
The health benefits of raisins come from its high content of iron and antioxidants.
You can also get beautiful and healthy skin by soaking raisins overnight and then eating them the next day, as it can treat the iron deficiency that many women suffer from with raisins.
Many other benefits
It is noteworthy that the specialist confirmed that soaking some types of foods has many advantages, stressing the need to adhere to this step for better health.
Bede explained that when these things are immersed in water for an extended period of time, they begin to sprout, which boosts their nutritional content and releases nutrient blockers like oxalate and phytate.
In addition, pre-soaking certain foods can strengthen the body’s immune system and protect against a number of viral infections.
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