2023-06-24 12:30:03
Natalia Mayorova
3 hours ago
sea kale
For the first time, they learned regarding seaweed (kelp) in Japan. Previously, algae was used only as a medicine, and doctors noticed its beneficial effect on the thyroid gland.
Seaweed is rich in vitamins and minerals. It contains many vitamins of groups A, B, C, E, D. Laminaria acts in the human body like a sponge – it draws out toxins, toxins, and harmful bacteria. Nutritionists advise eating cabbage to normalize metabolism and improve the functioning of the thyroid gland. Thanks to the fatty acids it contains, it helps to avoid atherosclerosis. Another wonder element in seaweed is fucoxanthin. It helps to lower blood sugar levels, so seaweed is recommended for diabetics.
sea kale
Laminaria is very useful for pregnant women. It contains bromine and folic acid, which have a beneficial effect on the emotional state and contribute to the proper development of the fetus.
Contraindications
Despite a number of advantages, kelp has contraindications. People with hyperthyroidism are not recommended to eat it, as well as those who have digestive problems, because it has a pronounced laxative effect.
When buying, you should pay attention to the place of production of kelp. Algae absorbs toxins and harmful substances and successfully accumulates them in itself – such a product is harmful to the body.
dry kelp
It is best to buy cabbage in dried or canned form. The pickled contains vinegar, and it neutralizes all the beneficial substances in seaweed.
If you buy dried, you need to know the following: the surface of the kelp should be smooth and have a dark green color. The plates should not be glued together – this indicates that the cabbage was stored incorrectly or the packaging was opened and moisture got into it.
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