2023-08-23 09:48:19
12:45 p.m. Wednesday, August 23, 2023
I wrote – Omnia Qalawun:
There are many fruits during the summer, such as the plum, which is a delicious fruit rich in benefits, and it also contributes to improving the health of the digestive system, including the intestines and stomach.
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In the next report, The Consulto reviews the benefits of plums for treating constipation and digestive health, according to WebMD.
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Plum nutritional value
Five plums contain:
Calories: 104 calories.
Protein: only one gram.
Carbohydrates: 28 grams.
Fiber: 3 grams.
Sugar: 17 grams.
Prunes are a good source of the following:
-Vitamin A.
-Vitamin C.
Vitamin K.
-iron.
– Manganese.
-copper.
Vitamin B6.
Eating 4 to 5 prunes will give you regarding 280 mg of potassium, or regarding 12% of the recommended daily intake.
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The benefits of plums for the health of the digestive system
Prunes are a good source of both soluble and insoluble fiber. Insoluble fiber helps maintain regular bowel movements, while soluble fiber helps facilitate digestion and absorption of nutrients from food. Dried prunes also contain sorbitol and chlorogenic acid, which may increase stool frequency.
Eating a serving or two of prunes can help you maintain a healthy digestive system by promoting regular bowel movements.
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Plum damage to the health of the digestive system
-diarrhea
Eating a lot of prunes and other dried fruits, such as raisins and figs, can trigger or worsen diarrhea due to their high fiber and sorbitol content, both of which can have a laxative effect on the body.
– bloating
Consuming alcoholic polysaccharides such as sorbitol may also cause intestinal bloating, gas, mild nausea, moderate to severe stomach cramps, or vomiting. Prunes contain 14.7 grams of sorbitol per 100 grams, with at least 5 grams of sorbitol that may cause bloating. Consuming 20 grams or more of sorbitol may cause severe cramps.
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