2023-04-24 15:06:07
05:04 PM
Monday, April 24, 2023
I wrote – Hoda Abdel Nasser:
Peanut butter is considered one of the foods that are beneficial for men’s health, and the reason is that it contains nutrients that provide them with an amazing array of benefits.
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In the following lines, “The Consulto” reviews the benefits of peanut butter, according to “Healthline” and “Very wellfit”.
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Also read: The benefits of peanuts for men .. Does it treat erectile dysfunction?
Peanut butter nutritional value
When you eat two tablespoons of peanut butter, the body gets the following nutrients:
– 190 calories.
16 grams of fat.
8 grams of carbohydrates.
2 grams of fibre.
3 grams of sugars.
7 grams of protein.
– 136 milligrams of sodium.
– 43% of the recommended daily dose of copper.
– 28% of manganese.
– 25% of vitamin B3.
– 22% of iron.
20% of folic acid.
– 18% of potassium.
– 17% of vitamin B1.
– 14% of magnesium.
– 11% of vitamin B5.
– 10% of zinc.
– 9% of vitamin B6.
It may concern you: Despite its benefits, 5 dangers of peanuts make you not to overeat them
Benefits of peanut butter for men
1- Support heart health
Peanut butter plays a big role in protecting men from the risk of cardiovascular disease, because its healthy fats help lower blood harmful cholesterol.
And to prevent heart disease with peanut butter, nutrition experts recommend eating it at least twice a week.
You may also be interested in: The Best Kind of Peanut Butter- 5 Delicious and Useful Varieties
2- Treatment of erectile dysfunction
Peanut butter is characterized by its high content of arginine, an amino acid that the body converts into nitric oxide, which in turn helps treat mild and moderate erectile dysfunction, by dilating blood vessels, so that oxygen-laden blood flows to the penis smoothly and in abundant quantity.
3- Enhancing fertility
Peanut butter helps boost fertility in men, because the zinc mineral it contains contributes to improving semen quality and increasing levels of the male hormone “testosterone” in the body.
Also read: Eat it in moderation.. The benefits of peanuts for your body
4- Weight loss
Men can rely on peanut butter to lose excess weight, because it helps to feel full and full for long hours, thanks to its content of fiber, protein and fat, but it is taken into account to eat it in moderation, due to its high calories.
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