2023-09-01 18:13:44
Doing sports outdoors increases well-being, relaxation, improves mood, concentration and energy. The World Health Organization (WHO) recommends doing at least 150 minutes a week of moderate physical activity or 75 of intense physical activity for adults.
Benefits of outdoor physical activity
In addition to improving cardiovascular health, hypertension and diabetes, physical activity releases endorphins that allow us to relax and feel a general well-being. If in addition to practicing sports frequently, we do it outdoors, the gains increase.
More vitamin D!
The vitamin D that we obtain from the sun brings great benefits to our body, especially for our bones and muscles. In addition, it helps prevent cardiovascular diseases.
Despite this, we must remember that protecting yourself from the sun’s rays is essential at any time of the year, not only in summer.
If we do sports outdoors, we must use sunscreen, sunglasses, hats or caps to avoid both burns and irreversible damage to the skin.
Greater motivation and perseverance
Another of the multiple benefits that physical activity in the open air gives us is the increase in our motivation and creativity.
Since these are more fun and “adventurous” sports that are carried out outdoors, the chances of staying motivated and constant in their practice are greater.
It is important to adapt the exercise to our abilities, our age and physical condition.
On the other hand, during times of high temperatures it is preferable not to do intense physical activity outdoors to avoid heat stroke, dizziness and dehydration.
Strengthening of the immune system
The truth is that to stay completely healthy and improve our immune system, the ideal is to take care of our general health. For this, we must carry out an adequate diet, maintain a correct rest, take care of our mental health and practice physical exercise.
For sports, exposure to nature, where the air quality is better, can be beneficial and counteract problems caused by pollution in cities.
Release of endorphins and relaxation
Contact with nature, whether in parks, mountains or beaches, helps reduce stress levels and improve mood.
Likewise, the habitual change of environment helps us to clear our minds and reduce the tension of day-to-day worries.
In addition, the endorphins that we release when doing physical exercise also help us to increase our levels of well-being and relaxation.
For people who suffer from a cognitive disorder, carrying out continuous activities outdoors reduces the appearance of anxiety, asthenia and behavioral disorders, favoring awareness and the practice of mindfulness.
Relax and rest the mind
Outdoor natural spaces often have less stressful visual and auditory stimuli than cities, so our minds are able to relax and rest.
Allowing our brain to “rest” helps increase the ability to learn and reinforce previously acquired skills, as well as allowing us to be relaxed.
With information from EFE Health
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