2023-12-19 22:42:14
He oregano, also known as Origanum vulgare, is a grass olive green in color that contains iron, fiber, magnesium, vitamin E, calcium, omega fatty acids and is a rich source of Vitamin K
Although it is used to give flavor to meals, for centuries it was a fundamental ally of the traditional medicine since the ancients Greeks and Romans they thought it had properties curatives.
In fact, they used it to treat different ailments, stomach problems, respiratory and also infections.
Currently it fulfills two clear functions: spice los foods y improvement the digestion through its infusion.
What diseases does oregano help?
He oregano brings many benefits for the health Thank you to your properties.
Being an antioxidant, it helps fight degenerative diseases such as cancer, cardiovascular diseases and diabetes, as well as being a good ally against microbial activity.
Furthermore, it can be applied by topical route to help treat skin diseases, As the acne and the dandruff.
Experts also point out that this herb relieves muscle pain, tooth and ear pain, allergies, fatigue, headache, urinary tract disorders, gastrointestinal disorders and menstrual pain.
As if this were not enough, scientists at the University of Bonn in Germany, and Suiza ETHthey discovered a INGREDIENTS active in the oregano known as beta-caryophyllin (E-BCP) which may be useful against disorders such as osteoporosis and arteriosclerosis.
What diseases does oregano help?
When you should not take oregano
As we mentioned in this article, the oregano provides many benefits to treat diseases and alleviate ailments, but also presents side effects and contraindications in some cases.
Specialists point out that oregano should not be taken during the pregnancy since it can cause spontaneous abortions and during the stage of lactation because it can irritate the baby’s intestinal tract.
Additionally, infusions of this herb are not recommended in under 6 years old and in adults should be avoided excessive consumption because it can cause allergy and stomach pain.
Also read Montse Castejón
How and when to take oregano infusion
The infusion of oregano It is prepared as follows: place a cup of water boilturn off the heat and add the tablespoon of ground oregano, mix very well and let it rest for 10 minutes.
This oregano tea can be drunk several times a dayalthough it is recommended that it be a cup by tomorrow and another for the evening.
However, one must control the amount of the cups that are drunk because if consumed in a way excessive may cause side effects as stomach upset, nausea and vomiting, headache, diarrhea, difficulty swallowingamong others.
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