2023-04-24 23:05:46
The National Library of Medicine of the United States (MedlinePlus) suggests the consumption of fruits and vegetables at least two to three times a day, since they are foods with a contribution of vitamins, minerals and fiber. “A healthy diet encompasses adding vegetables and fruits every day,” he adds.
Although it is made up of vitamin C, an antioxidant that neutralizes free radicals that damage the body’s cells, when cooked for a long time it can lose its essence.
However, excessive consumption of this food can cause abdominal spasms, poor digestion and even inhibit the effects of anticoagulant drugs, he says. IProfessional. Also, it is not favorable for those who have gastric reflux disease or poor digestion.
For his part, your healthin an article reviewed by nutritionist Tatiana Zanin, mentions that onion is a vegetable that can help by reducing blood pressure, fighting infections such as the flu and regulating blood levels. It does the latter because it is composed of quercetin.
According to MedlinePlus, “quercetin has antioxidant and anti-inflammatory effects that may help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease.”
Likewise, the website explains that not only its consumption is favorable, but its use on the hair, preventing its loss or even in the treatment of conditions such as alopecia. This corroborates it Sports worldwho reveals a home remedy to prevent hair loss.
- Shampoo with a good fragrance
- a large onion
- Inside the shampoo add pieces of onion and let it keep for at least 15 days.
- After the time, remove the onion from the shampoo.
- Use it when needed.
- Make an onion juice.
- Add a tablespoon of honey.
- With damp hair, apply the mixture to the scalp.
- Cover with a shower cap.
- Wash it with plenty of water.
It should be remembered that hair loss is often associated with a lack of a vitamin or as a symptom of a condition. MedlinePlus assures that in one day approximately 100 strands of hair may be falling out, considering it normal.
However, it is always recommended to consult a health professional when loss of a large amount of hair, to rule out the possibility of a disease, such as alopecia areata.
MedlinePlus defines it as “a condition that causes round patches of hair loss and can lead to total baldness,” which is also among autoimmune diseases, that is, the immune system attacks hair follicles that are in good condition.
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