2023-04-28 04:00:39
Oats have great health benefits and there are many people who usually eat oats for dinner, trying to eat lighter and control their weight.
In this case, the healthiest recommendation is that dinner should always be varied and balanced, with a fair caloric load in view of the little activity that is going to be carried out.
People can eat oatmeal from time to time at night, but not always. Other foods would be more recommended for dinner. Some benefits of oats are:
1. Good power source
Oats are considered one of the best foods that exist, a basic resource for maximum energy.
In addition to being rich in the entire complex of B vitamins, oats have calcium, phosphorus, iron, magnesium, copper, potassium, sodium, fiber. A whole treasure trove of benefits to start the day.
2. Oats, a cleansing food
According to the portal cocina-casera.com, “Starting the day with a food that purifies the body is, without a doubt, the healthiest and most intelligent option.”
This will help clean the intestines of toxins and the arteries of that excess fat that can cause arteriosclerosis.
3. Oats help control hypertension and cholesterol
Studies from the Vascular Biology Laboratory at Tuft University in Boston show that “oats are a powerful antioxidant that help control cardiovascular diseases.”
If before there was talk of oat milk, now it is the turn of the oat milkshake. It is another recipe that you can make, or buy, in the supermarket. Plus, it’s an easy way to encourage young children to try oatmeal.
The person has several options to prepare it, you can do it with chocolate or banana. It has as many varieties as you want. Either way, you need milk (it can be oat, soy, or lactose-free milk), the ingredient you want to add, and oat flakes. You should add everything in a bowl, stir and let it rest overnight in the fridge. The next morning, all she has to do is mix it up and she has a perfect accompaniment for a healthy breakfast ready.
Oatmeal with yogurt, nuts and apple
This easy and simple recipe is similar to the previous smoothie. In it, cook oatmeal in half a glass of water, then add 170 grams of yogurt and, finally, add the desired dried fruit, such as pipes, and some apple slices.
As you can see, one of the most common ways to take oats is in the form of a shake or liquid. Although this is not the only one, as seen below.
This delicious way to enjoy oatmeal is undoubtedly one of the best. To be able to make this recipe you need butter, sugar, eggs, salt, yeast, oat flakes, flour and chocolate pieces.
Some people prefer to eat oats for breakfast as if they were normal cereals. To do this, you simply need to put the oat flakes in a bowl and add the foods you want, such as sliced bananas or apples. The person has a multitude of possibilities when it comes to adding food.
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