2024-01-09 10:15:27
12:12 PM Tuesday 09 January 2024
Books – Karim Hassan
Those people who want to lose excess body weight look for foods and drinks that are very effective in helping to get a fit body.
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The “Consulto” explains in the following lines the benefits of dairy products in helping to lose weight, according to the “Live Strong” website.
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The benefits of milk in losing weight
Milk is characterized by containing a group of nutrients that support the process of losing excess body weight, which includes the following:
1- High percentage of protein
In order to lose weight without losing muscle, you need to maintain a higher level of protein. Having enough protein in the diet helps burn more calories at rest.
When choosing the right milk for weight loss, it is necessary to check to see how much protein is in the milk, as more protein can also lead to increased satiety, which may make you feel full for a longer period of time, which means that you are less likely to eat an unhealthy snack. .
Read also: What happens to the body when you stop eating dairy products?
2- Nutrient dense milk
Milk is a convenient way to get a good amount of essential daily nutrients, which is especially important when your diet is more restricted than usual, meaning you are eating fewer calories in order to lose weight.
Here are the most important nutrients found in a cup of 2% cow’s milk, according to the USDA:
Calories: 122
Protein: 8.23 g
Carbohydrates: 12 g
Fat: 4.66 g
Calcium: 309 mg
Magnesium: 29.4 mg
Potassium: 390 mg
Zinc: 1.05 mg
Folic acid: 4.9 micrograms
Choline: 44.6 mg
Vitamin B12: 1.35 micrograms
Vitamin A: 203 micrograms
Vitamin D: 111 IU
Research has found a link between low vitamin D levels and obesity, but it is not yet clear whether low vitamin D is a contributing factor to obesity or whether obesity is a contributing factor to low vitamin D.
You may be interested in: 4 dairy products that you should eat weekly – learn regarding them
3- Fats
The American Heart Association and the Dietary Guidelines for Americans encourage the consumption of low-fat dairy products, because the fats in dairy products and even some plant milks, such as coconut milk, are sources of saturated fat.
Milk fat consists mainly of short-chain and medium-chain saturated fatty acids, which are different from the type found in meat.
Research suggests that milk fat does not increase the risk of cardiovascular disease, according to September 2018 research in the American Journal of Clinical Nutrition.
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