2023-04-23 15:07:49
Books – Muhammad Amin:
Lupine is one of the favorite pastimes of many people, and the reason is due to its delicious taste and the fact that it contains a variety of nutrients necessary for the body.
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In this regard, Dr. Linda Jad Al-Haq, a clinical nutrition consultant, said that lupine is beneficial for all people, but it is of particular importance to some groups.
Linda identified the categories that benefit most from eating lupine in the following cases:
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1- Heart patients
Lupine plays a major role in promoting cardiovascular health, due to its ability to:
– Stimulate blood circulation.
– Strengthening the heart muscle.
Regulating the heartbeat.
Adjust blood pressure.
– Preventing the formation of blood clots.
– Protecting arteries from sclerosis and blockage, by reducing harmful cholesterol and triglycerides in the blood.
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Lupine gains its benefits for heart patients from its high content of antioxidants, but it is taken into account that it is low in salt or free of it, to avoid high blood pressure and fluid retention in the body when ingested.
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2- Diet followers
Diet followers can rely on lupine to lose excess weight, because it helps to feel full and full for long hours, because it contains a high percentage of dietary fiber and protein.
One of the reasons why lupine is useful for weight loss is its low calories, as it contains 371 calories per 100 grams of it, according to the US Department of Agriculture.
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3- Diabetics
Lupine is considered one of the useful and safe snacks for diabetics, because its dietary fiber helps control blood sugar levels, and it is characterized by its low carbohydrate content.
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