Learn more about the benefits of hydrotherapy
Whether in an ofurô or in a soaking tub, hydrotherapy can work miracles on the body of those who use it. And, if it’s in a bathtub from BBB Bathtubs, the process is even better, since you combine relaxation with quality bathtubs.
Widely used by physiotherapists and people who want to relax, hydrotherapy is a practice that has been around for some years. In this article, you will find out what are the benefits of investing in the activity. Continue reading and check it out!
What is hydrotherapy?
Also known as aquatic physiotherapy, hydrotherapy is a therapeutic activity that consists of performing various exercises in a heated pool. In some cases, the activity can be carried out in a hot tub, for example, at different water levels and temperatures.
The good part of this practice is that it is done by people of different ages – including pregnant women – and provides incredible benefits for the physical and mental health of users. To learn more about these benefits, read on!
Benefits of hydrotherapy
Now that you know what hydrotherapy is, nothing better than getting to know the benefits that exercise can provide. But it is important to remember that, in this case, it is about hydrotherapy, not hydrogymnastics. See the benefits below:
prevention and treatments
One of the most important benefits of investing in hydrotherapy, whether in a bathtub or an ofurô, is linked to the prevention and treatments that exercises can provide to people’s health.
Widely used by physiotherapists in elderly and pregnant women, hydrotherapy prevents and helps in the treatment of the following pathologies:
1. Arthritis and arthrosis;
2. Muscle injuries;
3. Orthopedic problems;
4. Joint pains;
5. Swelling in the legs;
6. Breathing difficulty.
pain relief
The hot water present in the bathtub relaxes the body and relieves the patient’s muscle and joint pain. Once the pressure on the joints is reduced, exercise becomes beneficial to patients suffering from arthritis and/or osteoarthritis.
stress reduction
Once the patient’s body and mind are relaxed, hydrotherapy can help reduce symptoms of stress and anxiety. As the user is in a peaceful environment, he feels more at ease and less stressed.
Improved blood circulation
People who suffer from poor circulation, hydrotherapy is a solution to improve blood circulation. The buoyancy of the water helps to reduce pressure on the veins, while the warmth helps to increase blood flow.
For those who have a bathtub at home, it’s easier to enjoy the exercises, however, for those who don’t, just keep an eye on the bathtubs from BBB Bathtubs. Whether it’s a hot tub for a hotel, a hydro bath, a spa or a hot tub for a resort, you’ll find what you need there!