2023-12-11 09:01:59
Monday, 12-11-2023 11:01 AM
Many people tend to eat herring repeatedly during the week because of its delicious taste, but some do not realize its benefits on blood cholesterol levels.
In this report, we review the relationship of herring to blood cholesterol levels, according to the websites “Quora” and “Webmd”.
A recent experiment conducted by the Swedish Chalmers University of Technology revealed that eating herring for lunch 5 days a week affects blood cholesterol levels, as it increases levels of “good cholesterol.”
Helen Lindqvist, a doctoral student at Chalmers University of Technology, who conducted the study, said that fatty fish contain omega-3 fatty acids, and the same applies to fresh herring, as it is an excellent natural source of both vitamin D and omega-3 fatty acids.
She added that it is a good source of selenium and vitamin B12, which provide various benefits to the body’s health, including improving cardiovascular health. These fish also contain healthy fats, unlike the bad saturated fats found in most meats, which cause an imbalance in blood cholesterol levels, so it should be These fish should be an essential component of the diet to maintain cardiovascular health.
Does herring reduce harmful cholesterol?
The study showed that mono- and polyunsaturated fats found in herring can help reduce harmful cholesterol, and they are also found in many fish, including salmon, tuna, and mackerel, so it is preferable to eat them at least twice a week.
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