It would actually be a subjective and personal experience, but It is also related to certain chemical neurotransmitters that are produced in our brain, such as serotonin, dopamine or oxytocin.. These substances make us feel good and give us a sense of well-being.
In fact, science has shown that happiness can have a positive impact on different areas of our health.
The health benefits of being happy, according to science
Several studies have shown that being happy can reduce the risk of heart disease, strengthen the immune system, relieve chronic pain, improve sleep quality, reduce the risk of depression, increase longevity, improve social relationships, increase productivity and decrease stress.
A study conducted by the University of Illinois found that people who experience a greater amount of positive emotions have a much lower risk of heart disease. Also, another study conducted by Harvard University found that people who are more optimistic have a 50% lower risk of heart disease compared to less optimistic people.
Happiness can help alleviate chronic pain, reducing its symptoms. One study found that those people who experience more positive emotions have less chronic pain compared to people who experience more negative emotions. Additionally, the researchers tested a group of participants who suffered from chronic pain over a period of time and found that those who experienced positive emotions reported a reduction in pain intensity.
It can also be very useful when it comes to improving the quality of sleep.. A study conducted by the University of Warwick found that people who are happier have better quality sleep compared to people who are less happy. And another study conducted by the University of Pittsburgh found that people who experience more positive emotions have fewer sleep problems compared to people who experience more negative emotions. Sleep is critical to our overall health and well-being, helping us regain energy, process information, and maintain a balanced mood.
As we see, happiness has multiple benefits for our health. That is why it is important to cultivate happiness in our daily lives and look for ways to increase our emotional well-being.
Paloma Fuentes awarded with the World Happiness Award
This prize, awarded by the World Happiness Foundationrecognizes individuals who have made a significant contribution to the promotion and advancement of happiness and well-being throughout the world.
The World Happiness Award is an important recognition in the field of positive psychology and emotional well-being.. This award highlights the importance of happiness and emotional well-being in people’s lives and the positive impact it can have on general health and well-being.
Discovering ‘The Medicine of Happiness’, by Paloma Fuentes
This recipe does not contain magic solutions or miracle potions.but consists of twenty simple ingredients to strengthen your health by taking care of your brain and mind.
Within the pages of this book, readers will find different keys to get out of the routine and bad habits that trap us daily. In addition, we will learn to overcome the “emotional sprains” that hinder and cloud your life.
The Medicine of Happiness provides a series of effective tools to establish a lasting and effective connection both with ourselves and with our own environment.
If you are concerned regarding your health and your personal growth, and want to become the person who leads your own life, this book provides a new way of understanding and building happiness and health. Both are inseparable and are backed by science and experience.
In the company of the author, we can embark on an exciting personal journey of caring for your mind and brain. An idea formula to discover the twenty extraordinary vitamins that will allow us to go from being a mere survivor to becoming a Super Living!
About its author
The doctor Dove Sources She is a doctor passionate regarding the well-being of people, an expert in Neuroscience and NeuroHappiness. After more than three decades working in the workplace, contributing to the creation and development of the “HEALTHY COMPANY” model, she has dedicated the last five years to promoting a new vision of medicine.
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This vision aims to ensure that people become the protagonists of their own health and that happiness is the basis for building a full and healthy life until the end of their days.
References:
- Diener, E. and Chan, M.Y. (2011), Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity. Applied Psychology: Health and Well-Being3: 1-43. https://doi.org/10.1111/j.1758-0854.2010.01045.x
- Tindle, H. A., Chang, Y. F., Kuller, L. H., Manson, J. E., Robinson, J. G., Rosal, M. C., Siegle, G. J., & Matthews, K. A. (2009). Optimism, cynical hostility, and incident coronary heart disease and mortality in the Women’s Health Initiative. Circulation, 120(8), 656–662. https://doi.org/10.1161/CIRCULATIONAHA.108.827642
- Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Emotional style and susceptibility to the common cold. Psychosomatic medicine, 65(4), 652–657. https://doi.org/10.1097/01.psy.0000077508.57784.da
- Cohen, S., Alper, C. M., Doyle, W. J., Treanor, J. J., & Turner, R. B. (2006). Positive emotional style predicts resistance to illness following experimental exposure to rhinovirus or influenza a virus. Psychosomatic medicine, 68(6), 809–815. https://doi.org/10.1097/01.psy.0000245867.92364.3c
- Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of personality and social psychology, 95(5), 1045–1062. https://doi.org/10.1037/a0013262
- Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: does happiness lead to success?. Psychological bulletin, 131(6), 803–855. https://doi.org/10.1037/0033-2909.131.6.803
