2023-09-25 11:53:46
Sugar is considered one of the basic elements that are used in the preparation of many types of foods and drinks. Many people prefer to eat sugary foods, which give them a feeling of energy and a good mood. However, some people are unaware of the harm and health problems that may affect a person as a result of excessive sugar intake. Can you Give up sugar consumption for two months?
Difficulty giving up sugar
A person needs a great deal of resistance and will to be able to give up sugar consumption in his daily life, especially with the many temptations he is exposed to, especially during the summer and high temperatures, which most people overcome by eating ice cream or sweet-tasting iced drinks.
But upon completion of the first stage of giving up sugar, which is considered the most difficult, you will clearly notice the initial positive effects that appear on your health.
We cannot deny the body’s need for sugar, but in a healthy amount, as excessive sugar intake increases the incidence of many serious diseases.
Give up sugar
WHO recommendation
The World Health Organization has recommended the need to reduce the use of free sugar, so that its percentage in a person’s daily calories does not exceed 10%, if he consumes 2,000 calories throughout the day, which is equivalent to about 50 grams of sugar, which is equivalent to two cups of orange juice. .
One woman’s experience of abstaining from sugar for two months
One of the German websites published a personal experience of a woman. She and her life partner decided to give up the use of sugar for two months, even fruit except berries and lemon, so that they would not suffer from vitamin D deficiency. They also decided to give up the use of natural sweeteners such as honey.
The woman indicated that she and her life partner suffered from symptoms of sugar addiction, such as sleep disturbances, difficulty concentrating, a weak immune system and a feeling of fatigue, pointing out that the amount of sugar that was consumed daily was completely unhealthy.
The woman confirmed that, by her and her life partner’s commitment to the system they had prepared for two full months, their sugar cravings became very reduced, and they also enjoyed comfortable and peaceful sleep, in addition to increasing daily activity during daylight hours, in addition to increasing concentration and her partner losing 2 kilograms of weight. .
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