The Benefits of Gargles, Nasal Douches, and Sprays: Protect Yourself from Respiratory Pathogens in the Cold Season

2023-10-27 20:11:18

The cold season has begun. During the pandemic, research has discovered a lot regarding how infections with respiratory pathogens might be avoided. What are the benefits of gargles, nasal douches and sprays?

The waves are currently slowly building up once more – since the Corona pandemic, many people have been aware that we are exposed to a bombardment of bacteria and viruses, especially in the cold season. Most respiratory viruses are in season in the cold season – and there is only a vaccination once morest a few. Can we still protect ourselves from infection when we are sniffling and coughing?
In Japan, the Ministry of Health called on the general population to gargle with salt water prophylactically twice a day during both flu epidemics and the corona pandemic. Maybe we should have looked to Asia earlier…

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#Gargle #common #cold #health #nutrition

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